un par de gráficos e breve comentario sobre as actividades deportivas que fixen en 2025

Resumo actividades 2025

#carreiras #adestramento #correr #fitness #ciclismo #deporte #health #resumo #saúde #yearinsport
https://xmgz.eu/2026/actividades-2025.html

Resumo actividades 2025 - web de ghose (xmgz)

orixinalmente non ía publicar nada, como dicía no fediverso, pero non me costa nada copiar/pegar aquí e manter a tradición. Resumo de 2025. Actividades (párrafo retirado por non vir a conto) Non...

My Year in Sport, using data from my Strava, Swarm, and personal notes & recollections, assembled into a simpler summary on my personal site.

2025 activities according to Strava:
🏃🏻‍♂️1354mi + 160,077' hiking+running
 👟 823mi + 119,453' running
  ⛰ 485mi trail running
  🛣 337mi road running
 🥾 526mi + 40,624' hiking
🧘🏻‍♂️ 8h27m yoga
💪🏻 some number of weight-lifting sessions (less than one a week)
🚲 4.6mi + 413' bicycling — only one ride all year somehow(?)
🪨 1 bouldering session (at Movement)

Races:
🏁 3 races, finished 2
🌳 12k Bay to Breakers 1:55:31 https://tantek.com/t5c61
⛰ 50k Skyline: 9:34:51 https://tantek.com/t5dQ1

2025 was a more difficult year than expected, in many ways, and it cut both the hours and frequencies of many physical activities.

My hours and frequency of yoga, weight-lifting, bicycling, and bouldering all dropped from 2024 to 2025. My goals for 2026 are to find sustainable regular rhythms for each of those, either by myself or with friends.

Despite that, I made several improvements in 2025 over 2024:
* Overall: 160,077' climbed, +9.4k' over 150,676' in 2024
* Running: 823mi + 119,453', +20mi +8.3k' over 803mi + 111,155' in 2024
* Hiking: 526mi just barely (+6mi) over 520mi in 2024
* Finished a 50k! First since mid-2023.

I have a few running goals for 2026:
* incrementally faster Bay to Breakers over 2025
* Broken Arrow 23k Skyrace, finish and ideally beat my 2024 time (6h52m)
* finish a 50k trail race, my fifth 50k

I don't have specific metrics goals, like total distance, or feet climbed, or any specific race times (other than beating last year’s times). Those are all secondary to my goals.

Based on how the past few years have gone, I believe these are reasonable goals, yet will take focus and hard work to achieve them.

Lastly, this personalized, #indieweb “year in sport”, reflects much more of what matters to me than any summary from an online service. It’s not perfect and doesn’t need to be. It’s a start and I expect to iterate and improve it next year.

This is post 4 of #100PostsOfIndieWeb. #100Posts #yearInReview #yearInSport

https://tantek.com/2026/003/t1/seek-2025-year-in-review
→ 🔮


Glossary:

Year in Review:
  https://indieweb.org/year_in_review
Ran my 13th Bay to Breakers race in 1:55:31 today! 4min+ faster than last year. Once again the Midnight Runners crew cheered runners in Hayes Valley at the park a couple of blocks before the hill. Felt better than I did last year, more able to sustain a moderate pace. One quick pitstop in Golden Gate Park, and then picked up the pace to finish with a negative split and well under 2 hours. This time I made sure to keep running until I was well past the last timing strip. Other than the Midnight Runners cheer gang, this year I did not see anyone I knew the whole race. Bus + BART + jog to the start. Howard street up to Hayes hill, then by the Panhandle and through Golden Gate park to the finish. I did spot a neighbor after the finish and we caught up on the walk to the N-Judah light rail. Seeing the long line I decided to easy run backwards along the race course to see the costumes and a few human carried floats. Caught the Midnight Runners crew on the Conservatory of Flowers steps and hiked back to the Panhandle together. After catching up with a few friends I went home to shower and eat before heading back to the Panhandle. In contrast to last year, last Friday I only did a short shakeout run — no evening run and staying out late with Midnight Runners. Saturday SFRC was about the same distance. Similar to last year I took a bus to Van Ness, then jogged to the Civic Center station and took BART to Embarcadero. It seems that’s the only reliable transit option, no matter what any mapping application (Apple Maps, Google Maps, or Routesy) claims about bus or lightrail times or routes (they were all wrong, yet again, just like last year). Despite not seeing any friends running the race, feeling both stronger and more confident in my training was enough to boost my mood for the duration. I was grateful to be out there running on a beautiful day. Last year: https://tantek.com/2024/150/t1/ran-baytobreakers #SanFrancisco #run #runner #race #roadRace #B2B #Bay2Breakers #BayToBreakers - Tantek

Year In Sport 2025

Resumo de actividades realizadas durante 2025

Normalmente isto era unha publicación no blog, pero ando co síndrome de impostor moi subido  e non me da a cabeza para sentirme hipócrita, por non faltarche ao respecto.

Non tiven enfermidade nin accidentes. Fixen o que mellor entendín e como mellor souben, acorde aos niveis de motivación que sentía. O que non se ve no gráfico é que só fun a tres (3!!, guan, tu, tri) carreiras a pé e a unha marcha ciclista, que non tería relevancia ningunha se non fose porque indica a falta dun obxectivo, dunha dirección ou rumbo que guíe as miñas actividades, quedando preso de que as musas me guíen, e cando me abandonan, do que me pase pola cabeza ese día.

Deus queira non perda o hábito. Só pido iso a 2026. E saúde.

as you may already know #strava has paywalled its #YearInSport feature 🤷‍♂ They should be really under pressure to paywall such a nice feature that brings them so much publicity. I now understand nobody shared theirs here anymore (as previous years)

(I have not an account there since 2020)

Now I share here my recap in #fitness #trailrunning #running #cycling #SUP #walking etc. as I usually did in my blog. Thanks to #fittrackee 

Lacking motivation and focus, honest, but kept moving ✌️ ― 🤞😬

I checked my Strava: Year in Sport 2025 after I did my last run on the 31st, and it felt a bit light. When I checked my saved images/videos from last year’s Strava Year in Sport, it was clear they had dropped several things from 2024 to 2025.


First, here’s updated instructions for finding and exporting your Strava Year in Sport 2025:

The Strava Year in Sport 2025 is once again only available on the native mobile app (iOS and presumably Android) and not accessible via the website.

From the mobile app home screen, tap the "📋 You" button in the lower right corner.

Near the top you should see an orange header with white text:

STRAVA
YEAR IN SPORT

and a black triangle play button on a white disc background.



Tap that ▶️ play button.


Saving Summary Segments

You should fairly quickly see an animation start playing, with nine "segments" (like Instagram stories) at the top, gradually filling-in as progress indicators one at a time.

The first "segment" is purely intro animation. You can skip it.

Every subsequent "segment" you can screenshot using the respective button pressing on your mobile (e.g. volume-up + power on iPhone 14). In addition to taking a screenshot it will put you in a "share" screen with one or more videos or still images to share in a carousel format.

For each item in the carousel (if there is more than one)
1. tap the item in the carousel
2. tap the "[↓] Save" button at the bottom to store it locally on your mobile

Then tap "Cancel" in the top right to go back to the "segments".

Either wait for that current "segment" to finish playing or tap the video near the right edge of the screen to skip to the next "segment" and repeat the two steps above.

The ninth "segment" is your overall summary, and shows all your sports combined.

Save it (using the "[↓] Save" button as noted above), then
* tap the "✏️  Customize" button
* choose an individual sport (e.g. "👟 Run")
* tap "Save changes"
* save that image (with the "[↓] Save" button as above)
* tap customize again
* choose the next sport (e.g. "🚲 Ride")
* "Save changes" again
* "[↓] Save" button again

Strava seemingly only reports summaries of (up to?) two of your sports. Those were Run (presumably all running, street and trail) and Ride for me.


Cleanup Your Screenshots

After having saved all the videos/images for each "segment", you can:
* go back to your mobile’s top level Photos app/stream
* delete the screenshots

You should see all the images you've saved (no videos this year). If anything is missing, go back to the previous steps and save them again, then remove any duplicates as necessary.


I have saved all the images from my own Strava Year In Sport, and as I assemble the pieces into my own Year in Sport post, I’ll take more notes, and add to the IndieWeb year in review page accordingly: https://indieweb.org/year_in_review

Previously: https://tantek.com/2025/001/t3/strava-year-in-sport-how-to-get-info-save

#Strava #yearInSport #yearInReview #ownYourYearInReview

This is post 2 of #100PostsOfIndieWeb. #100Posts

https://tantek.com/2026/001/t1/no-socials-january
https://tantek.com/2026/003/t1/seek-2025-year-in-review

𝗪𝗵𝗮𝘁 𝗮 𝘆𝗲𝗮𝗿 𝟮𝟬𝟮𝟰 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗯𝘂𝘁 𝗰𝗮𝗻’𝘁 𝘄𝗮𝗶𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝟮𝟬𝟮𝟱 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁! #𝗬𝗲𝗮𝗿𝗜𝗻𝗦𝗽𝗼𝗿𝘁

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘀𝗽𝗼𝗿𝘁 𝘁𝗲𝗹𝗹𝘀 𝗺𝗲 𝗮𝗯𝗼𝘂𝘁 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆?

- New Year Deal: Secure 25% discount for ESG Leadership Masterclass: handelsblatt.com/esg-leadership
- Make 2025 the year of your career: Get 50% off for Revolutionize Work Through AI E-learning: tinyurl.com/revolutionizeworkelearning
- Try Digital Leadership E-learning: tinyurl.com/digitalleadershipcourse
- Book AI New Work: tinyurl.com/revolutionizeworkcourse

When we say #ownYourData we mean whatever data is important to you, like the data services aggregate about you and present back to you. Owning that data means extracting it into a form you can hang onto regardless of what the service does in the future (or disappears), and publishing whatever aspects of it you wish to, on your personal #indieweb site.

Speaking of year in reviews¹ and #Strava Year in Sport in particular, here are my brief notes for how to get the info from it (before it disappears on the 5th!²) and save it locally so you can write and publish your own year in sport.


How to find your Strava: Year in Sport 2024

For 2024, the Strava Year in Sport 2024 is only available on the native mobile app (iOS and presumably Android) and not accessible via the website. Prior years which were available on the website e.g. 2018(.)strava(.)com and 2017(.)strava(.)com are long gone.

From the mobile app home screen, tap the "📋 You" button in the lower right corner.

At the top you should see:

"Play back your 2024" heading with an orange button:

[ See your Year in Sport ]

Tap that button.


Saving Seven Summary Segments

You should immediately see an animation start playing, with seven "segments" (like Instagram stories) at the top, gradually filling-in as progress indicators one at a time.

For each "segment" if you press the screenshot combination of buttons on your mobile (e.g. volume-up + power on iPhone 14), in addition to taking a screenshot it will put you in a "share" screen with one or more videos or still images to share in a carousel format.

For each item in the carousel (if there is more than one)
* tap the item in the carousel
* tap the "[↑] More" button at the bottom.
* scroll down the list of options up a bit
* tap "Save Video [↓]" or "Save Image [↓]" option to store it locally on your mobile.

The seventh "segment" is your overall summary, and shows all your sports combined.

Save it (as an image as noted above), then
* tap the "✏️  Customize" button
* choose an individual sport (e.g. "👟 Run")
* tap "Save changes"
* save that image (as above)
* tap customize again
* choose the next sport (e.g. "🚲  Ride")
* save changes again
* save image again

Strava seemingly only reports summaries of (up to?) two or your sports it appears. Those were Run (presumably all running, street and trail) and Ride for me.


Cleanup Your Screenshots

After having saved all the videos/images for each "segment", you can:
* go back to your mobile’s top level Photos app/stream
* delete the screenshots

You should see all the videos/images you've saved. If anything is missing, go back to the previous steps and save them again, then remove any duplicates as necessary.


Post Your Year In Sport

Go through your saved videos/images, and either post on your own site as-is, or use your mobile’s built-in image OCR to copy the text bits into a plain personal year in sport note summary post on your own site. Or some combination of both if you prefer.

Add other summaries of your activities and sports as you see fit, like:
* info on other sports (beyond running and biking), e.g. yoga, weight-lifting, bouldering etc.
  * total days active (of 366)
  * total distance (if applicable)
  * total elevation (if applicable)
  * total time
* number of races you ran, biked etc. (and finished, if not the same)
* number of miles (or km) you raced (per sport and/or total overall)
* number of (or full set of) awards or trophies you earned at races
* any other stats that you think of that seem interesting to you

For each of these annual numbers, you could also compute (optionally display) the percentage change from 2023, if you happen to have those numbers around.

This is also a good reason to at least total up these numbers for 2024, whether you publish them or not, for figuring out the percentage change in 2025 next year.

When you publish your own year in sport post, might as well re-use the existing #YearInSport hashtag too.

I have already saved all the videos/images from my own Strava Year In Sport, and as I assemble the pieces into my own post, I’ll take more notes, and add to the IndieWeb year in review page³ accordingly.

This post could also be improved with a few screenshots for a few of the steps above. I figured I’d publish my notes first to hopefully help some people sooner (since the Strava Year In Sport will disappear on January 5th as mentioned!). I might upload a few screenshots to the IndieWeb wiki later as well.

#yearInReview #ownYourYearInReview

This is post 3 of #100PostsOfIndieWeb. #100Posts

https://tantek.com/2025/001/t2/first-new-year-review-prior
→ 🔮


Glossary:

hashtag
  https://indieweb.org/hashtag
own your data
  https://indieweb.org/own_your_data


¹ https://tantek.com/2025/001/t2/first-new-year-review-prior
² https://support.strava.com/hc/en-us/articles/22067973274509-Your-Year-in-Sport#h_01HH5VW132BPDTEZJZDHBGJ6KM
³ https://indieweb.org/year_in_review
Indieweb.Social

INDIEWEB.SOCIAL is an instance focused on the evolution of #Openweb, #Indieweb, #Fediverse, #Mastodon, #Humanetech and #Calm technologies.

Mastodon hosted on indieweb.social
The first of a new year seems like a good day to assemble, aggregate, summarize and publish various year in review posts for the prior year.When various online services create a year in review for you many weeks before the end of the year (whether #Spotify #Unwrapped or #Strava #YearInSport), it seems they... tantek.com
The first of a new year seems like a good day to assemble, aggregate, summarize and publish various year in review posts for the prior year. When various online services create a year in review for you many weeks before the end of the year (whether #Spotify #Unwrapped or #Strava #YearInSport), it seems they are short-changing you. No one asks for an 11 months in review (except HR departments, which is a different problem). So why do people accept only an ~11 months summary when services provide such a premature “year” in review? When people say things like “Make every day count” do they not also believe you should “Count every day”? In this case, 2024 had 366 days. You should count every one of them, and every thing from every one of them. Rather than “sharing” a premature year in review, request your “year in review” today on the 1st of the year from various services, extract the data you want, fill in any gaps, and post your year in reviews on your own site^1. #yearInReview #ownYourYearInReview This is post 2 of #100PostsOfIndieWeb. #100Posts ← https://tantek.com/2025/001/t1/15-years-notes-my-site-first → 🔮 Glossary: year in review https://indieweb.org/year_in_review ^1 https://indieweb.org/year_in_review#IndieWeb_Examples - Tantek

The first of a new year seems like a good day to assemble, aggregate, summarize and publish various year in review posts for the prior year.

When various online services create a year in review for you many weeks before the end of the year (whether #Spotify #Unwrapped or #Strava #YearInSport), it seems they are short-changing you.

No one asks for an 11 months in review (except HR departments, which is a different problem).

So why do people accept only an ~11 months summary when services provide such a premature “year” in review?

When people say things like “Make every day count” do they not also believe you should “Count every day”?

In this case, 2024 had 366 days. You should count every one of them, and every thing from every one of them.

Rather than “sharing” a premature year in review, request your “year in review” today on the 1st of the year from various services, extract the data you want, fill in any gaps, and post your year in reviews on your own site¹.

#yearInReview #ownYourYearInReview

This is post 2 of #100PostsOfIndieWeb. #100Posts

https://tantek.com/2025/001/t1/15-years-notes-my-site-first
https://tantek.com/2025/001/t3/strava-year-in-sport-how-to-get-info-save


Glossary:

year in review
  https://indieweb.org/year_in_review
 

¹ https://indieweb.org/year_in_review#IndieWeb_Examples
Indieweb.Social

INDIEWEB.SOCIAL is an instance focused on the evolution of #Openweb, #Indieweb, #Fediverse, #Mastodon, #Humanetech and #Calm technologies.

Mastodon hosted on indieweb.social
The year is yet not done but for #Strava it is and nevertheless, even if it seems to be less active than 2023, this sport year was quite another successful one for me with some fantastic #Cycling rides and tours and #Yoga sessions and retreats. Really thankful for where I am now. #YearInSport