Switching up gym routines. After 26 weeks, it's time for something new.

Full bidy push-pull. Basically, each day I add legs to the push and the pull. I don't have time to spend more than 4x a week at the gym. Keeps me consistent and not skipping days. The other three days cardio. Cycling or running.

Have a Happy New Year.

Oh, I still plan to attempts the 6 minute mile before years end . Wish me luck.

#fitafter50 #homeworkouts #heath #fitness #youtubefitness #running #cycling