You need an Instapot and convection toaster oven (basically a more capable air fryer), you're welcome. Throw stuff in a pot/on a metal sheet hit a button and you're done. I spent way too many years without making my own food. Also a new nonstick pan to easily make omelettes with any ingredients you have left over.

If you are super intimidated to start cooking in an Instapot, it's fine to get meal kits like this.

Literally dump it all in with a slow-cooker spices packet and 6 hours later you have days of food. Then start adding more of stuff you like such as extra onions or potatoes.

Tyson Ready for Slow Cooker Boneless Beef Roast with Vegetables Meal Kit, 3.9 lb https://www.walmart.com/ip/21553448

Robot or human?

And you don't need every ingredient or a recipe for lots of slow cooker things. Today I'm just putting left over stuff. Onion soup mix, brown gravy mix, pre-cut chuck roast beef pieces (which I optionally browned in a pan first), an onion, mushrooms, and a bunch of garlic cloves.

It's really hard to fuck it up. I've decided I used too many mushrooms but guess what I just won't eat all of them. It's a soup you have a fork.

When you make your own food at home you realize how little meat and other premium ingredients you get in prepared food. Like $10 of chuck roast at Walmart could be the same amount of meat as $150 of DoorDash.

I know this is basic but no harm in being approachable. Been doing this for years now I wasted so much money on restaurant food.

Baby yellow potatoes and onions when slow-cooked are amazing sponges of flavor and super cheap to bulk up a soup as much as you want. You don't even need to chop them up except remove the outer layer of the whole onion. It will fall apart as it's cooking.
Also foods quickly cooked+crisped in a convection oven (air fryer) taste and texture better than the same thing in the microwave. It's really not actually that much longer with the active heat circulation fan.

Instapots are (optionally) pressure cookers but reason so popular is series of clever engineering that physically interlock where you can't fuck up if you literally try. If computer AND heater limit switch fails, overpressure valve for the outer vessel. You can find occasional rare stories about them failing but if it was a real problem they'd quickly be a social media pariah.

Just be mindful of not crazy overfilling where during (unnecessary) manual pressure release you allow the liquid to bubble up and sputter out the top. Even then it's designed to be easy to knock back closed. It's not been a problem for me.

Really it's a bunch of cool engineering. The old stove pressure cookers were frankly nightmare fuel.

The modern iteration of historically dangerous appliances are really interesting if you go into understanding them. Natural gas house furnaces are another example where there is a cascade of tests and sensors including fallback dedicated sensors that must all return safe to proceed and continue operation.
Your furnace likely has a physical air pressure sensor to know if the manifold blower is actually working and impelled air reaching an unimpeded exhaust vent. It doesn't trust the motor RPM readings or current draw. Tons of amazing insights in these tools whose consequences for failure is death.
If you want to contextualize computer security safety, you should understand physical machinery safety. Manufacturing plants. Aircraft. Chemical processing. What takes in absolutes to succeed at scale by human operators with actual life/limb consequences for failure. It will give you great appreciation for the engineered world we live in today. This stuff was a god damn fucking nightmare on innumerable early attempts. Respect the engineering it takes to reach that maturity.

The more you understand physical safety, the less you apologize for unsafe engineering. You today blame users for not being "safe" in clicking links, but people who will literally fucking die from a 1000-gallon boiler they're standing next to - still "screw up" and have incentives to cut corners and not demand better instructions. They die. They do the wrong procedure their life ends. And that is not enough to stop it. The ultimate self-interest.

Users are not the problem they are the victims of people who had deliberative autonomy in comfortable insulation from consequences.

@SwiftOnSecurity No such thing as human error in safety critical systems.
@SwiftOnSecurity the quality and safety differences between control system software and application software are a vast chasm. It's depressing, frankly, to know how secure things could be versus how they are.

@rory @SwiftOnSecurity There is definitely a lot of low hanging fruit when it comes to web / app quality & safety, that should absolutely be addressed on a wider level.. but if everything was held to the same standard no matter how trivial the consequences of failure, we'd probably still be at 90s level of tech use, with little room for individuals or startups to deliver experimental but useful things.

Open source as a concept would be unlikely to exist.

@jwarlander @SwiftOnSecurity certainly overdoing it could stifle advancement but there's not too much danger of that. We've been undergoing it and look where that's gotten us. Application development in general is very undisciplined and I think a small injection of genuine engineering would help on multiple fronts: security, quality and performance.
@SwiftOnSecurity bag of chemicals with electricity inside do the stupid. Responsibility of all bags of chemicals to mitigate stupid.
@SwiftOnSecurity Airplane pilots are (highly) skilled professionals who know that their lives are on the line, and yet the sad history of airplane accidents (especially "controlled flight into terrain" ones) demonstrates that even they can't get it right all of the time.
@SwiftOnSecurity Survivorship bias. We know that the precautions we have taken have always proven sufficient. Others may have had a final horrific moment of realizing their best efforts had not been adequate but are not commenting on their experience.
@SwiftOnSecurity the work on the USCSB on youtube is great to understand more about industrial incidents, i'm not sure yet how it'll influence my work on software systems, but i'm sure it's helpful somehow. https://www.youtube.com/user/USCSB
USCSB

The CSB is an independent federal agency charged with investigating incidents and hazards that result, or may result, in the catastrophic release of extremely hazardous substances. The agency’s core mission activities include conducting incident investigations; formulating preventive or mitigative recommendations based on investigation findings and advocating for their implementation; issuing reports containing the findings, conclusions, and recommendations arising from incident investigations; and conducting studies on chemical hazards. The agency's board members are appointed by the president subject to Senate confirmation. The Board does not issue citations or fines but makes safety recommendations to companies, industry organizations, labor groups, and regulatory agencies such as OSHA and EPA. Please visit our website, www.csb.gov.

YouTube
@SwiftOnSecurity "Set Phasers to Stun" vol 2 but it's just Swift and corn

@SwiftOnSecurity when I worked B-1Bs, the backup oxygen system was a LOX bottle. Decent sized one.

When one needed refilling, I sometimes got tagged to be fire watch/keep the fuck away watch. There are few things more terrifying than dealing with LOX, especially when you’re 10m from a *giant* tank of it.

I have never more appreciated physical engineering than the fact we did that task 100s of times/year with zero problems.

That much LOX *erases* you if something goes wrong.

@SwiftOnSecurity One of the main causes of absolute shit design in virtually everything is its isolation in a stovepiped corporate design bureaucracy that's insulated from user feedback. It's exacerbated by the very large share of products that are made to be sold to the unaccountable procurement department of another corporate bureaucracy, for a captive clientele of users who have no ability to reject shoddy stuff. That's why the proprietary "productivity software" used in most corporations is so godawful compared to the browser- and desktop-based stuff people use in their own homes.
Or to take the example of a physical appliance, just look at the cooling pads used with CPM (continuous passive motion) machines used for range-of-motion excercise on knee patients. The rehab unit where I worked used unglamorous and plain-looking, but entirely serviceable models, for several years. Then management brought in a new model. Instead of a well-insulated ice compartment like that of an ice chest, the new model's ice compartment was a single layer of clear plastic -- which meant our understaffed unit was having to take all the ice machines to the ice machine to refill them every hour or two, instead of the ice lasting an entire shift as previously. Worse, while the old model lasted for years, we had patients who'd gone through as many as three of the new models because of breakdowns -- and got billed for them, at a more expensive price, of course. But because of the clear plastic they LOOKED nifty. And since there were several layers of bureaucracy between the patient and the firm that manufactured them, and they were most likely paid for by a third party, the transaction costs of passing along feedback and holding them accountable were more than the savings were worth.
This is why, as Paul Goodman once said, it typically costs 300-400% more to make or do anything in America than it should. And why there's a 40-hour work week: most of the hours go to waste production, unnecessary overhead, embedded monopoly rents, and bullshit jobs whose main purpose is to compensate for the irrationality.

@SwiftOnSecurity "Safety regulations are written in blood".

Next time you smell "gas" (mercaptins), give a thought to the 300+ souls lost in the New London School explosion of 1937:

https://en.wikipedia.org/wiki/New_London_School_explosion

New London School explosion - Wikipedia

@SwiftOnSecurity and respect the collective action and political movements that got those mandates in place.

@SwiftOnSecurity

Nuclear Weapon Design and Safety is another area to study.

Always/Never:

https://youtube.com/playlist?list=PLouetuxaIMDrht4F8xiS4AY-oLvCq77aA

Always/Never documentary

Always/Never: The Quest for Safety, Control & Survivability is a first-person documentary film about the use, control, detonation safety, and survivability o...

YouTube

@SwiftOnSecurity This is part of the reason why I consider my grad-level human factors in engineering one of the most valuable courses I've ever taken. Not for the technical background necessarily---that can come with experience---but for a broader understanding of how to design systems to fail safely, recover safely, to be cognizant and tolerant of human error, to learn from the mistakes and failures and policies already written in blood.

Knowing how to apply these concepts to your given domain of technical expertise BEFORE you find out the hard way is crucial when the live(lihood)s of others are at stake.

Not just defence in depth, but failsafes in depth too.

@enigcryptist @SwiftOnSecurity This book is a slightly dated but great read on the subject of design failures. https://www.goodreads.com/book/show/13517691-to-forgive-design
To Forgive Design: Understanding Failure

When planes crash, bridges collapse, and automobile gas…

Goodreads
@jessamyn @enigcryptist thank you Jess
@SwiftOnSecurity @enigcryptist Thanks right back atcha. I'm fascinated by the idea of "historically dangerous appliances"
@jessamyn @SwiftOnSecurity @enigcryptist Normal Accidents by Charles Perrow is another must read in this space.
@jessamyn @SwiftOnSecurity @enigcryptist A great presentation by a close friend - he and I developed the integrated flight deck architecture for the B777. http://www.rvs.uni-bielefeld.de/publications/DriscollMurphyv19.pdf
@SwiftOnSecurity yay engineering around safety.
@SwiftOnSecurity I love the frisson of dealing with my stove pressure cooker!
@SwiftOnSecurity what I learned/accepted recently about stuff like sous vide and instant pots and things of that nature is that they appealed to me because you can exact so much control over the process and have really consistent results all the time, even if they're not the best results. I've been trying to spend time getting good at the "traditional" cooking methods because it has more of an art to it and requires listening to my senses and intuition instead of a scientific method. Makes me less frustrated when it doesn't work out exactly.
@SwiftOnSecurity relevant Helen video that lead me to confront this lol:
https://youtu.be/MwIRIcdDLBQ
Better spoken than I am
Why I No Longer Cook Sous-Vide

YouTube
@SwiftOnSecurity I went through a phase with my Ninja Foodi to seek the perfect air-fried chicken breast and can make a close approximation of Chick-fil-A that leaves out their bigotry.
@SwiftOnSecurity I did a roast in the oven a few days ago, it was amazing. 3 cups of water, beefy onion soup mix, 4 beef bullion cubes. 350 for about 4 or 5 hours, add taters and carrots and flip over roast half way through. Loosely cover with foil until the last 30 minutes for browning. Nom nom nom
@SwiftOnSecurity oh and a can of cream of mushroom soup
@SwiftOnSecurity that's the other thing to keep in mind: you don't really need to spend cash on a dedicated "air fryer" if your oven has a convection fan. the only real difference is the efficiency and speed due to the volume of air. a halogen oven produces similar results too (convection + close directional heat).

@SwiftOnSecurity you can also buy rice cookers that double up as slow cookers and an approximation of a pressure cooker. their rising popularity in Western markets means you don't have to spend silly money on a Japanese import, which was the case until about 4 years ago.

the difference in taste and texture between a rice cooker and just boiling rice in water is night and day. so much better.

@SwiftOnSecurity
MMM, homemade soup would be so good now.
@bradfonseca instapot has a "soup" mode, just it is a pressurerized one (if that scares you). Easiest way to make chicken, potato or mushroom soup. I prepare broth and stock for those in advance in the instapot too :) @SwiftOnSecurity
@SwiftOnSecurity I like to make a veggie chili with a pack of impossible ground, canned hot beans, canned diced jalapeño tomatoes, onion, pepper, veggie stock, cumin, and some low sugar bbq sauce. Very fast in the instapot. Toss on some plain Greek yogurt.
@hacks4pancakes @SwiftOnSecurity bump up the umami with just a splash of soy sauce. If you can tell there's soy sauce in the finished product you used too much. Worcestershire works too but it has a more distinctive flavor that may shine through.
@hacks4pancakes @SwiftOnSecurity gotta serve that veggie chili on some original Fritos, right? The only way.
@SwiftOnSecurity Although I would recommend quartering the onion for a little better flavor profile. Chuck in a couple of cloves of garlic, lightly chopped up too—makes a big difference!
@SwiftOnSecurity frozen pre-chopped onions are a god-send. Especially since (being frozen) I don’t have to worry as much about them going off while I forget they exist for a while.
@SwiftOnSecurity everyone with economic means should be able to provably do basic human survival things like first aid, cooking basic meals that are edible, changing a tire, doing laundry that doesn’t shrink, washing the dishes. You’re just not a complete human adult if you can’t do that stuff, even if you don’t find it terribly enjoyable. If you can’t, you’re getting ripped off by someone.

@hacks4pancakes @SwiftOnSecurity

You forgot raking leaves, cleaning the toaster tray, and scooping the kitty litter. But then, everyone does.

@shoq @SwiftOnSecurity “like” was doing a lot of heavy lifting!

@hacks4pancakes @SwiftOnSecurity just buy things the proper size so shrinking is expected.

Especially important in Phoenix where we don’t have cold water for 4 months out of the year.

Also, I trust my math and chemistry more than my ability to separate clothing items.

@hacks4pancakes @SwiftOnSecurity join your local scout group, it's not too late!
@hacks4pancakes @SwiftOnSecurity Yes! There are so many skills that should never have been coded as "boy" or "girl" skills. They're just "competent human" skills, and we should all learn them.

@hacks4pancakes @SwiftOnSecurity

Yes I know how to do an oil change, but I'm willing to give up a luxury to pay someone else to do it for me.

@SwiftOnSecurity it's really just planning ahead. Making sure you thawed your meat, have your veggies on hand. I'm not great about coming up with something on the spot, but I'm good if I have a plan.
@corwin01 @SwiftOnSecurity the great thing about an instapot is that you don’t even need to thaw your meat before you cook it! Great in case you forget or need to cook a meal you weren’t planning on cooking.
@SwiftOnSecurity And if you are one that frequents DoorDash or any of the other delivery apps, you can always do your shopping from DoorDash/Instacart from your local Grocery Store and still save overall by ordering the needed ingredients for a recipe you may have come across that you want later that evening, or even later that week.
@SwiftOnSecurity I was lucky to grow up in a family with great cooks, and a spouse who also likes to cook and bake. Most any restaurant seems like a scam to me these days. Taking the time to cook something relatively amazing is so much more economical and tasty than eating a single meal out. Plus, most meals do pretty well the day after like soups and baked things such as casseroles.