Training Day 🆚 Rest Day Nutrition 🥗

These points matter because they let you lose fat without sacrificing gym performance or muscle and they make your nutrition easier to stick to.

🍗 Keep protein the same on both days.

🍞 Shift carbs toward training days (and around the workout).

🫒 Let fats “fill the gap” on rest days.

☑️ Use a simple template instead of complicated math.

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#TrainingDay (2001)

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Trailer https://www.youtube.com/watch?v=DXPJqRtkDP0

From the firing range to the streets of Los Santos, the grind never stops. 🚨 Whether it's perfecting our skills or being the first on scene, dedication is key. Proud to serve!

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