Recita una vecchio proverbio Giamaicano:

"Una corsetta sulla spiaggia molto presto di mattina, la giornata ben comincia e poi va avanti frizzantina" 👌😅

Video ricordo qui:
https://inv.nadeko.net/watch?v=9__ZKCRsLuE

#barefootrunning #running #beachrun

Nonostante tutto il vino e la giornata campale di ieri con il Reggae Circus al Carnevalone Liberato di Poggio Mirteto, oggi la corsetta è andata bene 👍😅

Video ricordo qui:

https://inv.nadeko.net/84blW8N0uoE

#barefootrunning #running #beachrun

It's so windy running on the beach #run #running #beachrun #beach

Before > during > after. And a 10K PR! In spite of some spotty rain, had an awesome time running around #WinslowPark in Freeport, Maine, at my first Close to the Coast 10K. Clocked in at 55:14, which is just insanely fast for #TeamSlowPoke. Also loved this race route and really looking forward to hitting up the same again -- gorgeous! And of course thanks to Joe for being my moral support human and cheering me on!

#running
#runmaine
#beachrun
#10k

Before > during > after. And a 10K PR! In spite of some spotty rain, had an awesome time running around #WinslowPark in Freeport, Maine, at my first Close to the Coast 10K. Clocked in at 55:14, which is just insanely fast for me & #TeamSlowPoke. Also loved this race route and really looking forward to hitting up the same again -- gorgeous! And of course thanks to Joe for being my moral support human and cheering me on!

#running
#runmaine
#beachrun
#10k

¿Te apasiona el trabajo en equipo, la acción y el servicio a la comunidad? ¡Entonces no te puedes perder nuestro 1er "Beach Run" Anual del Special Enforcement Bureau!

🏃‍♂️ ¡Evento abierto al público!
🍔🧉 ¡Comida y bebida gratis para los participantes!

#lssd #ATraditionOfService #SEB #beachRun