A gentle reminder to go easy on yourself when things get tough.

Self-criticism rarely achieves what it’s intended to achieve.

More often, change starts with self-acceptance, self-love, slowing down and listening.

You can’t fight yourself and win.

#selflove #selfacceptance #selfcriticism #innercritic #innercritichealing #kindness #begentle #begentlewithyourself #loveyourself #therapy #therapyadvice #therapist #therapistsdvice #self #mind #psychology #psychologytips #personalgrowth

Neuroscience offers a curious cure for self-doubt.

Try this hack for training your bain to:

✨ think more positive thoughts
✨ let go of limiting beliefs
✨ expect a brighter future

#curiosity #neuroscience #lifehack #brainhack #psychology #psychologytips #psychologyfacts #neurology #therapist #therapy #therapyadvice #selfawareness #selflove #selfcare #livebetter https://youtu.be/QL4fmat-7TA?feature=shared