Beware the Tenderfoot’s dark side. This is how to avoid getting "possessed" by your submissive shadow.

Watch on YouTube: https://youtu.be/shyd34TbubM #archetypes #jungianpsychology #narrativetherapy #myth #psychology #storytelling #personalgrowth

Last Friday, I was invited to record an episode of the Causing the Effect #podcast.

We discuss everything from my experience competing as a #fighter while battling severe #anxiety and #self-doubt, through to my book, the #psychology of #self-sabotage and, of course, #Betwixt.

Check it out! 🤍

https://podcasts.apple.com/gb/podcast/causing-the-effect/id1515295067?i=1000627480519

How does therapy work?

Which therapy is right for you?

How do you choose a therapist?

And can mental health apps ever really compete with face-to-face care?

https://youtu.be/xxvfIEAlZ3w?feature=shared

#therapy #psychotherapy #mentalhealth #mentalhealthmatters #mentalhealthapp #mentalhealthtech #therapeuticalliance #therapist #therapygame #story #narrative #empathy #betwixt #betwixtapp

A gentle reminder to go easy on yourself when things get tough.

Self-criticism rarely achieves what it’s intended to achieve.

More often, change starts with self-acceptance, self-love, slowing down and listening.

You can’t fight yourself and win.

#selflove #selfacceptance #selfcriticism #innercritic #innercritichealing #kindness #begentle #begentlewithyourself #loveyourself #therapy #therapyadvice #therapist #therapistsdvice #self #mind #psychology #psychologytips #personalgrowth

Neuroscience offers a curious cure for self-doubt.

Try this hack for training your bain to:

✨ think more positive thoughts
✨ let go of limiting beliefs
✨ expect a brighter future

#curiosity #neuroscience #lifehack #brainhack #psychology #psychologytips #psychologyfacts #neurology #therapist #therapy #therapyadvice #selfawareness #selflove #selfcare #livebetter https://youtu.be/QL4fmat-7TA?feature=shared

5 brutal #questions to ask yourself if you’re unsure about your relationship.

#relationships #relationshipadvice #selfawareness #psychology #therapy #therapist

Is this why you’re unhappy? #Psychology explains the pitfalls of joy-seeking.

#happiness #joy #psychologytricks #psychologytips #psychologyfacts #mindfulness #mindfulnesschallenge #self #personalgrowth #johnlennon #story #storytime #therapy #therapist

The #neuroscience of #rejection — how the brain doesn’t know the difference between a broken heart and a broken bone.

https://vm.tiktok.com/ZGJs9GxkK/

#psychology #exclusion #breakup #breakups #heartbreak #love #selflove #relationships #boundaries #brain #pain #hurt #emotionalpain #painofrejection #therapist #therapy #emotions #therapistsofinstagram

#journaling can either decrease or increase #anxiety. Do you have the one personality trait that makes the difference?

https://vm.tiktok.com/ZGJsyp2Sk/

#psychology #emotions #anxietyrelief

Happy Friday!

We’ve just published this 3-min read on Medium, discussing our novel approach to monetisation/funding Betwixt.

https://hazelgale.medium.com/were-giving-capitalism-the-middle-finger-and-it-might-just-be-working-d635b834980b
#mentalhealth #capitalism #fantasy #selfcare