Mastodawn

"When you bring your attention to a stone, a tree or an animal... the same stillness rises within you"

- Eckhart Tolle

#nature #stillness #motivation #selflove #love #selfrespect #esteem #resilience #recovery #believeinyourself #selfacceptance #selfappreciation #selfassessment #selfconfidence #dream

Nature therapy, also called ecotherapy, is the practice of being in nature to boost growth and healing, especially mental health.

Kent Huff 3d ago

"Buy yourself flowers, simply because they're beautiful & you deserve beauty in your life."

- Karen Salmansohn

#motivation #selflove #love #selfrespect #esteem #resilience #recovery #believeinyourself #selfacceptance #selfappreciation #selfassessment #selfconfidence #dream

Kent Huff 5d ago

"The things that make me different are the things that make me, me."

- A. A. Milne

#motivation #selflove #love #selfrespect #esteem #resilience #recovery #believeinyourself #selfacceptance #selfappreciation #selfassessment #selfconfidence #dream

Show thread

jan May 10

This book is about getting honest and exploring how your own stories affect you… It’s about…reframing your stories so you can choose to show up differently for yourself. And it’s about getting free by integrating all parts of who you are…in order to live a truer, more whole, and more meaningful life.
—Lisa Olivera, Already Enough: A Path to Self-Acceptance
#book #selfacceptance #selfexploration

jan May 10

My new story goes like this: I am a person who is innately lovable, who is inherently acceptable, and who deeply belongs to myself and therefore to the world. I am enough, just as I am. Living from this new story…has completely shifted the way I perceive myself and the ways in which I show up in the world. It has changed my life.
—Lisa Olivera, Already Enough: A Path to Self-Acceptance
#selfacceptance #life

Show thread

jan May 10

A root belief is the central belief that informs how we feel about ourselves and the world. It is from this root belief that our sense of self, our stories about who we are, and our way of being in the world are formed. What grows from it looks different for each of us… Everything grows from the root: when the root is harsh or critical, flourishing is difficult. … This is why examining our stories is so critical. … From there, we get to start choosing what we water and what we let die.
—Lisa Olivera, Already Enough: A Path to Self-Acceptance
#selfacceptance #selfexploration

jan May 10

…the experiences we’ve had and beliefs we’ve formed, and the narratives we’ve developed in response to those experiences and beliefs…affect us in countless ways. They affect our sense of self and our relationships. They affect the choices we make… They affect the lens through which we view the world… They affect us in so many ways we don’t even realize until we take a closer look… which is exactly why this exploration is so important.
—Lisa Olivera, Already Enough: A Path to Self-Acceptance
#selfacceptance #selfexploration

Kent Huff May 7

"Self respect, self worth & self love, all start with self. Stop looking outside of yourself for your value."

- Rob Liano

#motivation #selflove #love #selfrespect #esteem #resilience #recovery #believeinyourself #selfacceptance #selfappreciation #selfassessment #selfconfidence #dream