getting out of our

getting out of our 
heads takes practice – let thoughts come and 
go, leave impressions 

that only the body can 
interpret with enough trust
.
20260516:1303
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dancer, filmmaker, sound-maker based in Las Vegas. working at the edges of movement and perception — what the body knows before the mind does. making a short dance film at dawn in the desert this month. drawn to slow attention, deep time, inquiry, things that leave traces

also: synesthesia, notebook pages, cracked earth, ink, ecologies of being

#introduction #dance #experimentalfilm #soundart #creativecoding #somaticpractice #deeplistening #ecology #experimentalart

This brief highlights a link between everyday physical activity and brain housekeeping processes, offering a timely reminder of how motor activity can intersect with cognitive well-being. For clinicians across disciplines, the finding underscores how even minimal muscle engagement may support neural clearance mechanisms, which can inform holistic approaches to mental health maintenance and stress-related symptom management. The content invites consideration of movement-based strategies as supplementary, non-pharmacological factors in promoting brain function, without implying clinical prescriptions.

Article Title: Scientists discover a hidden brain “cleaning” effect triggered by movement

Link to Science Daily Mind-Brain News: https://nolinkpreview.com/www.sciencedaily.com/releases/2026/05/260501052832.htm

#neuroscience
#brainhealth
#movementandmind
#mentalhealthresearch
#cerebrospinalfluid
#neurophysiology
#psychotherapyresearch
#wellbeing
#somaticpractice

In-Person Masterclass with Daria Halprin – Be Moved, Be Held, Belong: An introduction to the Life/Art Process®

Held in-person at the historic Mountain Home Studio, Kentfield, California
Saturday, February 14th, 2026 | 10 am – 5 pm PT 
Cost: $180

#DariaHalprin #LifeArtProcess #ExpressiveArts #MovementWorkshop #BeMovedBeHeldBelong #SomaticPractice

https://consciousdancer.com/events/in-person-masterclass-with-daria-halprin-be-moved-be-held-belong-an-introduction-to-the-life-art-process/

Depth in Motion
July 20 - July 26
Depth in Motion: Movement, Inversions and Bodywork
Hosted by Tracy Lynn and Isabel
Join Tracy Lynn and Isabel in Costa Rica for the merging of powerful flow movement, inversions, and bodywork at the Danyasa Yoga Retreat and Eco Lodge.

#ConsciousDance #MovementMedicine #Embodiment #SomaticPractice #DanceTherapy #InnerJourney #MindBodyConnection #AuthenticMovement #HealingThroughDance #EcstaticDance

https://consciousdancer.com/event/depth-in-motion/

Monday Love to your Creative Cognition
“ Anatomy is destiny.”
~ Sigmund Freud
Where does your brain stop and your body begin? Do your mental processes have a boundary? What do we mean by ‘cognition’ anyway?

#EmbodiedCognition #CreativeMind #MovementMatters #MindBodyConnection #ConsciousDance #CreativeFlow #BodyWisdom #DanceTherapy #MindfulMovement #SomaticPractice #NeuroscienceOfMovement #ArtInMotion #FlowState #CreativeAwareness #DanceHealing

https://consciousdancer.com/monday-love-to-your-creative-cognition/