“You can only give from excess. Otherwise, it’s violence. To yourself.”
Martin Butler’s “Shedding Skins” reframes people-pleasing as an act of survival, not love.
Full read + practices: [Patreon Link]
#MartinButler #EmotionalHealth #PeoplePleasing #SheddingSkins #BodyWisdom #Somatics

So… I’m learning to listen.

Not to the part of me that’s trying to be reasonable or polite.

Not to the endless voice in my head that says “don’t make it weird.”

But to the soft knowing in my body.

The tight chest when I agree too quickly.

The ache behind my eyes when I’m tired but still pushing.

The tension in my jaw when I pretend something’s okay.

She’s always been speaking.

I just didn’t know how to listen.

And sometimes I still don’t.

But now… I’m trying. I’m choosing.

To pause.

To breathe.

To ask, “What do you want me to know?”

Because, Darling - your body isn’t the problem.

She’s the messenger. The guide. The magic.

And she knows what’s true before your brain ever catches up.

This is sacred boundary work, too.

Not just words. Not just plans.

But feeling the truth in your skin.

Come practice it with us inside Worthy & Rising -

Our free community where you get to be fully human and your body gets to be wise.

✨ Join the community via the link in my bio.

#FeelGoodRebel #BodyWisdom #SomaticBoundaries #RebelMagic #RestAsRitual #WorthyAndRising #SoftRebellion #FullMoonInSagittarius

https://de320.isrefer.com/go/LUYDFREE/Stuartn/
The ultimate connection between mind and body? Your thoughts shape your biology. Healing begins when harmony is restored within. #MindBodyConnection #HealingFromWithin #InnerHarmony #MentalWellness #BodyWisdom #HolisticHealth #SelfHealing #ThinkandGrowEducation #RayBehan #Biography #Biology

You don’t have to overhaul your life to reclaim your energy.
You don’t need a perfect routine, a 5-step morning ritual, or a productivity hack.

You just need one breath. One boundary. One sacred no.
🧡

This post is your permission slip:
To unplug.
To move slower.
To make choices that actually feel good in your body - not just your to-do list.

Here are a few tiny ways to reclaim your energy this week:

✨ Say no without explaining.
✨ Mute the group chat.
✨ Eat something warm.
✨ Let the mess be messy.
✨ Go outside just to be.
✨ Make one decision for you.

None of these are revolutionary.
And yet - if you really let them in...
they’ll change everything.

Because when your energy is yours again, your magic returns too.
🖤

If you’re craving more gentle rebellion, more slowness,
more spaces where you don’t have to earn your worth -
Worthy & Rising is open.

My free community for magical humans like you.

Link in bio. Come breathe again.

#nervoussystemreset #energyprotection #gentlerebellion
#feelgoodrebel #worthyandrising #highlysensitivewoman
#softrebellion #slowgrowthmovement #selfsovereignty
#healingwithouthustle #reclaimyourenergy #boundarieswithoutburnout
#ritualmagic #bodywisdom #spiritualfeminist #selfdevotion

Ever feel like you’re floating outside your body?
Like you’re watching your life happen,
but not in it?
That numb, spacey, disconnected feeling doesn’t mean you’re broken.
It’s your body whispering:
“Come home.”

You don’t need a long, elaborate ritual to return to yourself.
You just need presence.
A breath.
A moment of grace.

Inside today’s post, I’m sharing a simple, sacred 3-step ritual
to bring you back to your body - where your power, truth, and magic actually live.

It’s about remembering that your presence is enough. Not about doing more.

You are enough. 🖤

Come breathe with me, love.
This is your path home.

And if you crave more softness, rhythm, and connection —
my free community Worthy & Rising is wide open for you.
Link in bio. You belong there. 🌙✨


#selfconnection #nervoussystemhealing #ritualmagic #sacredpause #spiritualfeminist
#embodimentpractice #sensitiveandsacred #feelgoodrebel #reclaimyourmagic
#bodywisdom #selfsovereignty #gentlerebellion #hspcommunity
#worthyandrising #presencepractice #spiritualselfcare #selfdevotion