I have doctors and friends,
but I am the only one who lives in this brain. 🧠
I’m strengthening the 4th Leg of my stability table today: Me.
Mood tracking, journaling, and showing up for myself.
#SelfSupport #MoodTracking #BipolarLife #Bipolar

Read today’s Club post: https://open.substack.com/pub/speakingbipolar/p/the-one-person-who-is-with-you-247?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

#303.2 - Wie zijn je buren? - JACK&JOZEF -

Op 29 maart 2025 staan JACK&JOZEF in het Theater https://theateraandeschie.nl/voorstelling/jack-jozef

#ad #nrc #vk #podcast #PodcastGemist #JackJozef #talkshow #Media #padvinder #selfsupport #buren #BNNVARA #weereendag #vandaaginside #TalpaNetwork #news #tiktok

Yet Another Fucking Problem™

For reasons as-yet unbeknownst to me, my solid-as-rock (and HEAVY as many rocks) workstation last night decided to start rapidly overheating. Apparently its fragile ego didn't like being moved up on to my desk and then back to the ground again, for the 99th time.

At least the aim of the day is clear. Hmph.

#yetanotherfuckingproblem
#techsupport
#iamtechsupport
#selfsupport

Hello world! I’ve been integrating some lessons in accountability & responsibility. Here’s a little reference sheet I made for myself maybe you’ll find it helpful too?

Also quesitons, feedback and suggestion appreciated! I’m going to post some of the feedback I’ve received so far in the comments :)

#neurodivergent #accountabilty #responsibility #language #communication #adhd #autism #audhd #selfsupport #writing #relationships