New (to me) #rowingmachine day! I got a used Concept2 last night, and today was my first session. I had to pay more attention to form than I'm used to because this is a chain drive and my previous rower used pneumatic levers, so the range of motion was basically fixed. According to my Fitbit, I used about 20% more energy in the same amount time, which is nice. The heel soreness was unanticipated, but I'm sure it won't take long to build up the new calluses I need.
NordicTrack RW900 Rowing Machines Catch Fire due to an overheating screen console. #nordictrack #rowingmachine #console #overheating #fire #burns #recall
https://www.instagram.com/p/DQKR9tUDjoK/
Howard G. Smith MD, AM on Instagram: "NordicTrack RW900 Rowing Machines Catch Fire The screen console overheats and ignites leading to fires and burns. Affected are model numbers NTRW19147.0 through NTRW19147.3. About 44,800 rowing machines were sold in the United States and 700 were sold in Canada at brick-and-mortar stores and online at Best Buy, Dick’s Sporting Goods, Nebraska Furniture, and ABT, as well as on nordictrack.com and Amazon.com between November 2018 and April 2022. Stop using and unplug these recalled rowing machines. Contact iFIT at 1-833-680-4348 or by email at [email protected] to arrange a free home repair and screen console replacement performed by an authorized technician. https://www.cpsc.gov/Recalls/2026/iFIT-Recalls-NordicTrack-Rowing-Machines-Due-to-Fire-Hazard #nordictrack #rowingmachine #console #overheating #fire #burns #recall"

A recall has been issued for NordicTrack RW900 Rowing Machines due to fire and burn hazards. The screen console can overheat and ignite, leading to fires and burns. If you own a recalled machine, stop using it and contact iFit for a free repair and console replacement.

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First erg of the season. Too dark for a single, actually I would have been out dark or not but there must be a competition this weekend, possibly Tyne single sculls, and half the club boats were on a trailer.
30 minutes steady reminding myself that it's a useful tool all the way.
#rowing #rowingmachine
#garmin #beatyesterday

Why a #RowingMachine Session Benefits You More than Other Common Forms of #Cardio

https://www.gq.com/story/rowing-machine-benefits-cardio

Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an especially good cardio boost.

GQ

This morning's #Workout #Music is from Puma Blue - I broke the #RowingMachine awhile back and these calisthenic/kettle bell sessions are kicking my ass. Discovered Puma Blue from this film. Great stuff. Recommended if you like Jeff Buckley, David Sylvian, etc.

https://youtu.be/s3NhaMVvcWE

#DreamPop #SlowCore #Pop #Chill #Vibes #DownTempo #Calisthenics #KettleBells

Puma Blue - A Late Night Special (full film)

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This morning's #workout #music is from Jeff Mills, Jean-Phi Dary & Prabhu Edouard. Tight, mesmerizing improvisations.

https://youtu.be/EahXXV0KlCY

#acidJazz #ambientTechno #beats #houseMusic #improvisation #RowingMachine #KettleBells

TOMORROW COMES THE HARVEST στη Δήλο, ft. Jeff Mills, Jean-Phi Dary & Prabhu Edouard | Full Concert

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Isaiah Collier & The Chosen Few provide this morning's #workout #music. Particularly impressed with the #RhythmSection on this set.

https://youtu.be/QKzMLp3NxzM
#Jazz #SpiritualJazz #WomenInJazz #RowingMachine #KettleBells

Isaiah Collier & The Chosen Few - Full Performance (Live on KEXP)

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This morning's #Workout #music is from BRUIT ≤ who bring some thoughtful energy to their cinematic soundscapes.

https://youtu.be/HOe4k1V5uCY

#PostRock #Noiseros #France #DIY #OutsiderMusic #ChamberMusic #RowingMachine #KettleBells

BRUIT ≤ - Full Performance (Live on KEXP)

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This morning's #workout #music is from Ghetto Kumbé doing a live set from the lockdown era - great mix of percussion and electronics with mesmerizing vocals. Dig those face masks.

https://youtu.be/rmXjeQBmdCk

#CumbiaNueva #Cumbia #LatinMusic #RowingMachine #KettleBells

Ghetto Kumbé - Full Performance (Live on KEXP at Home)

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This morning's #workout #music is from Kinshasa's Kokoko! - tight, original, and energetic. Mixing traditions, retro #80s , and #afrobeat

https://youtu.be/P24brSCyF4A
#AftricanMusic #beats #RowingMachine #KettleBells

KOKOKO! (Live) | Boiler Room: London

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