La méditation de pleine conscience (ou mindfulness) est présente dans tous les pans de notre société, y compris au sein de nos institutions (hôpitaux, écoles, État, entreprises, etc.), mais est-elle réellement laïque ?
Ce vendredi à 18h, sort ma chronique-événement sur ce sujet sensible, fruit d’un très gros travail de recherche et de synthèse. J’ai vraiment hâte de vous la faire découvrir ! 1/2
#méditationPC #mindfulness #laïcité #mbsr #mbct #psychologie
New tCBT paper: MBCT training in IAPT: the experience of the first UK government funded teacher training programme
Sorry, just seen now. The MBCT workbook is a course of 8 weeks you can do at home. I worked with the book once and plan to start over again at the end of January If you want to try, we could do that together.
You could also try 7Mind, but it's guided as well.
Imho calm is still the most unguided app. So I stay with it.
Have a look here. Those are meditations from a workbook. They are straight and clear and often use them. Btw, MBCT itself is really helpful.
Méta de Choc
tCBT and BCP
Becs #TeamPlanet
Mygga Stich
barneydunn75