"Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.
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Can changing your thoughts improve your health? We tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past experience or conventional wisdom."
The Mindful Body
Thinking Our Way to Chronic Health
By Ellen J. Langer
https://www.penguinrandomhouse.com/books/705365/the-mindful-body-by-ellen-j-langer/
#psychology #clinicalpsychology #geriatrics #depression #health #reminiscencetherapy #mindful #book






