Struggling with constant bloating or digestive discomfort? 🥺
The secret might be that your gut needs deep cellular repair! Modern research shows that "Postbiotics" (especially a compound called butyrate) play the most crucial role in healing "leaky gut" syndrome and strengthening the intestinal barrier against toxins. 🛡️
#GutHealing #IBS #LeakyGut #FunctionalMedicine #GutBrainAxis
https://regenstep.com/beyond-probiotics-postbiotics-gut-healing/
A series of in vitro tissue studies, mouse studies, and human transcriptomic analyses indicates that phytic acid (found in seeds and nuts) acts on the epigenome to protect the gut lining, reducing leaky gut syndrome and IBD symptoms.
Summary: https://knowridge.com/2026/06/compound-in-beans-and-nuts-may-help-heal-leaky-gut/
Original paper: https://www.nature.com/articles/s41467-026-68994-0
A growing number of scientists believe that many health problems may begin in the gut. The digestive tract is home to trillions of microbes and plays a major role in digestion, immunity, and overall health. One important part of the gut is the intestinal lining, a thin but highly effective barrier that separates the contents […]
Despite numerous #kaleidotropic detours into other interests, I'm continuing to make progress through Steve #Silberman's #NeuroTribes (as well as other #autism and #ADHD literature). I'm currently going through Chapter 10, Section VI. It's infuriating reading, because of the topic: the work (if it can be dignified with that label) of the infamous Dr. Andrew #Wakefield, the #antivax fraudster who falsely claimed to have found strong evidence that the #MMR vaccine causes autism.
Despite the emotional tough going, this section has been quite rewarding, because it has revealed a historical linkage I had been unaware of: the link between the #LeakyGut theory — so often trumpeted in the media as the source of a wide variety of physical and psychological ills — and the antivax movement. Even before Wakefield, the leaky gut theory had been a staple of the group of parents following Dr. Bernard #Rimland, another notorious antivaxer. Wakefield had originally trained as a gastroenterologist, and the idea that intestinal wall leakage was the root of all evils delighted him.
One moral I intend to draw from this story: the elevation of ANY favorable mention of #LeakyGut to red-flag status, warranting strong suspicion of antiscientific and socially toxic influences.
Save Your Liver & Gut: Modern Food is Killing You!
Discover how ultra-processed foods impact our liver and gut health. Learn about fatty liver, type 2 diabetes, and the link between gut health and autoimmune diseases, allergies, and more. Protect your liver and feed your gut with this simple yet powerful maxim!
#LiverHealth #GutHealth #UltraProcessedFood #ModernDiet #AutoimmuneDisease #Type2Diabetes #FattyLiver #LeakyGut #HealthyEating #Podcast
Milk fat globule membrane supplementation protects against β-lactoglobulin-induced food allergy in mice via upregulation of regulatory T cells and enhancement of intestinal barrier in a microbiota-derived short-chain fatty acids manner [2024]
https://www.sciencedirect.com/science/article/pii/S221345302300109X
#Allergies #FoodAllergies #Allergy #ImmuneTolerance #GutBarrier #LeakyGut #GutMicrobiome
I'm considering trying zinc carnosine.
It is used to treat stomach ulcers and gastritis. There are studies showing benefit in healing pressure sores.
There are anecdotal reports of people trying it for MCAS or gastritis and having bad side effects - sometimes worsening the symptoms they were trying to ameliorate.
Anyone have any experience using zinc carnosine?
review article:
A Review of Zinc-L-Carnosine and Its Positive Effects on Oral Mucositis, Taste Disorders, and Gastrointestinal Disorders [2020]
https://pmc.ncbi.nlm.nih.gov/articles/PMC7146259/
Zinc-L-carnosine (ZnC), also called polaprezinc known as PepZin GI™, is a chelated compound that contains L-carnosine and zinc. It is a relatively new molecule and has been associated with multiple health benefits. There are several studies that ...
Save Your Liver & Gut: Modern Food is Killing You!
Discover how ultra-processed foods impact our liver and gut health. Learn about fatty liver, type 2 diabetes, and the link between gut health and autoimmune diseases, allergies, and more. Protect your liver and feed your gut with this simple yet powerful maxim!
#LiverHealth #GutHealth #UltraProcessedFood #ModernDiet #AutoimmuneDisease #Type2Diabetes #FattyLiver #LeakyGut #HealthyEating #Podcast
Your gut controls your mood 🧠🦠
New video: How the gut-brain axis explains anxiety, depression & what you can do about it.
🎥 https://www.youtube.com/watch?v=sfoKnRbvNPA&list=PLCFAL8lW1qRc2_ByG_7s4bc6h4hcK19_b&index=1
#GutHealth #GutBrainConnection #MentalHealth #LeakyGut #VitalAgingWorld
McDonald’s pickles contain 10 ingredients?!? - YouTube
https://www.youtube.com/watch?v=KMTbFAz3deA
🥒 🥒 🥒 🥒 🥒 🥒 🥒
#health #pubMed #mcDonalds #pickle #10ingredients #dnaDamage #cancer #leakyGut #decreasedMicrobialDiversity #Alzheimers
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