RDNA series of in vitro tissue studies, mouse studies, and human transcriptomic analyses indicates that phytic acid (found in seeds and nuts) acts on the epigenome to protect the gut lining, reducing leaky gut syndrome and IBD symptoms.
Summary: https://knowridge.com/2026/06/compound-in-beans-and-nuts-may-help-heal-leaky-gut/
Original paper: https://www.nature.com/articles/s41467-026-68994-0
Compound in Beans and Nuts May Help Heal Leaky Gut
A growing number of scientists believe that many health problems may begin in the gut. The digestive tract is home to trillions of microbes and plays a major role in digestion, immunity, and overall health. One important part of the gut is the intestinal lining, a thin but highly effective barrier that separates the contents […]
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