Half marathon training
Week 6, run 1/3
🌡️15' mobility
🚶♀️3 km walk
🏃♀️ 11' slow
🏃♀️ tempo intervals 6' x3 @ 5:47, 6:03 and 6:04/km
🏃♀️ 10' slow
It was my first time with #tempointervals and it's a tough workout. I ran too fast during the first 6' interval but I could better pace myself during the remaining two.
I could catch up to the boat "La Liberté" after my warmup and watch it cross the river lock. I needed that message this morning!
➡️ Warm-up: 10' walk + 5' mobility
🏃♀️ Warm-up run: 5'
🏃♀️ Intervals: 2' fast + 3' slow [x4]
⬅️ Cool-down run: 7'
🏃♀️ Intervals 4:1 x6
Today is the starting ceremony for the Olympics 2024. My city will host some of the competitions together with Paris and I could already spot some athletes preparing at the park during my run.
It was intervals so I couldn't take any pictures. I will try next time.
I took the time to trace my route back home. Again Android GPS overestimated my distance. Uploaded the correct one here.
#running intervals
4' (slow) / 1' (fast) [x6]
I started a bit too fast. Now that I'm properly warming up I tend to go a bit too fast the 1st km.
The weather is truly nice today!
dredmann666
s1m0n4