Great Manchester Run 10k done and dusted. Almost ran the perfect race 😊 Pace was on point and pretty much consistent apart from when I stopped to have some water… I can never run and drink without choking and then a little later having a gel. I bet if I trusted to luck and kept going I could have ran sub 49 minutes but tbh I’ll take 50:06 #running #10krace #manchester10k

A last easy effort before tomorrow’s Manchester 10k and feeling ready to go. Just one slight dilemma, which shoes to wear, my £230 carbon plate race shoes or my £120 racing flats I think either will get me close to my goal #running #easyrun #manchester10k #polarrunning

15km with 3 x3k at 10k goal pace. A tough session so hopefully it pays off for Sundays #manchester10k #running #intervalrunning #adidasrunning #strava #runnersofmastodon #RunningCommunity #oldguysrule

Getting near the end of this training block for Chester Half in just over 10 days and Manchester 10k the weekend after. Was out with the family all day again so was late again when I managed to put by running gear on and was glad I chose my FuelCell Elite 4’s for this tempo run as the definitely helped my feet today. 40 minutes on total , 10 minutes warm up, 20 minutes tempo and 5 minutes cool down. #running #temporun #temporunning #chesterhalfmarathon #manchester10k #adidasrunning #oldguysrule