Dumbbell hanging leg raises are an advanced core exercise that offers several benefits 🦵

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👉 Core Strength

This exercise primarily targets the lower abdominals, but it also engages the entire core, including the obliques and hip flexors.

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HOW TO - HANGING LEG RAISES 🦵

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☑️ Hanging Leg Raises help to build your lower core and hip flexors

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👉 Hang from a pull-up bar with an overhand grip, arms straight and hands shoulder-width apart.

👉 Engage your core muscles to stabilize your body.

👉 Keep your legs straight and slowly lift them upward until they form a 90-degree angle with your torso, or as high as you can comfortably go.

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