Dumbbell hanging leg raises are an advanced core exercise that offers several benefits 🦵

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👉 Core Strength

This exercise primarily targets the lower abdominals, but it also engages the entire core, including the obliques and hip flexors.

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🔑 Key Points on the Role of Core Strength 💪

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#core #abdominals #obliques #corestrength #posture #performance #injuryprevention #balance #stability #onlinecoach #onlinepersonaltrainer

Commission for the wolf
@naki_silverwind and his unicorn friend Inorog (Twitter)

With a workout like this, how someone can't get distracted?!
Made in 2017

More places to see my art:
https://linktr.ee/dashthefox

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