HOW TO - HANGING LEG RAISES 🦵

—

☑️ Hanging Leg Raises help to build your lower core and hip flexors

—

👉 Hang from a pull-up bar with an overhand grip, arms straight and hands shoulder-width apart.

👉 Engage your core muscles to stabilize your body.

👉 Keep your legs straight and slowly lift them upward until they form a 90-degree angle with your torso, or as high as you can comfortably go.

—

#bodyweight #workout #exercise #hanginglegraises #core #lowercore #hipflexors #howto