Kenneth B 🤘I have been radio silent for about six weeks or so on here. I had chosen my fitness journey #fitby60 as my primary content here and I’ve hit a major snag. On August 20th, I began to have back pain. It started out as a minor issue but it quickly became a major problem. Within a couple of days, I was in so much pain that I could barely sleep at night and exercise was out of the question. For the last 50 nights or so I have struggled with at first no more than 2 or 3 hours of sleep a night.
I reached a bittersweet milestone today at #parkrun. It was my 25th, all since 12/31/22. However, because of an irritated nerve in my neck, I couldn’t run and I walked instead. Oh well. The important thing with parkrun is getting out there and doing it. And I did it. #parkrun25
#fitby60 #fitness #fitnessjourney #walking
