#fediart #mastoart #moth #sketchbook #notjustsad #artFinding the ‘will’ to step away from the onslought of information (not to say doom scrolling or subjugation to msm propaganda) and coming back to everyday tasks seems to be the way out of the psychological hell. Where to find that ‘will’ if anger and grief is botteld up without an outlet?
This article may help find a way. In the end, it is all about making a decision (truly making a decision, not a wish). It’s a fine line between staying sane and balanced, keeping informed and switching off from anything but the immediacy of homelife.
#Coping #Psychology #InformationOverload #PentUpAnger
#Frustration #Grief #SocialMedia #DoomSCrolling #ShoutingIntoTheVoid
https://www.thenerve.news/p/philippa-perry-cope-constant-news-war-trauma-social-media-overwhelm

Our suffering is nothing compared to those experiencing war, but our brains still process news of trauma as a threat. With a 24/7 media, it’s important to manage our attention and emotions for the long haul advises the Nerve's psychotherapist and agony aunt
Can I just take a moment to thank y'all for the cute animals, sweet maker projects, cool outfits & stuff 💛 I didn't come to fedi to turn it into an infinite doom scroll but it happened anyway & I'm not mad at anyone for caring that there's shit to worry about in the world - but passing cats, makes, cars, duds etc. are an extremely welcome diversion 🥰
what is #propaganda? how does it really work? how does it affect your #brain, #body, #health, #will, #emotions, #life? why do we #doomscroll and retract to #memes , trying to #protect our #wellbeing? is the latter really as #beneficial as we #believe? #think again.
this 9 minutes video is well #worth #mustwatch.
https://www.youtube.com/watch?v=BY9uuxC_YAQ
#apathy #doomscrolling #chaos #news #fatigue #fake #ai #deepfake #existential #dread
