Headspace has some free sleepcasts up on YouTube now. I just listened to this one ("Twilight Square") while lying on my spiky mat, and it was the most relaxing thing in a long while. Big recommendation. 😴 😌

https://www.youtube.com/watch?v=oA9sOhJaGGQ

#DeStressing #relaxation #sleepcast #mindfulness #Headspace

Opera’s new Browser might save you from Doomscrolling. 

Norway-based Opera has announced a new browser [Opera Air], with a focus on mindfulness and mental wellbeing. It includes break reminders, breathing exercises and a suite of relaxing soundscapes to help users both focus & de-stress.

https://press.opera.com/2025/02/04/opera-air-browser/

#opera #air #destressing #art #browser #doomscrolling #mentalhealth #science #it #engineer #media #tech #news

Just spent an hour on libby after realizing my library has e magazines of good cooking magazines and then screenshotting recipes i want to try.

So anyway. A productive way to spend an hour not thinking about overwhelming bad things.

I also sketched someones cat with a fountain pen. That was also an hour of no anxiety just cat

#CatsOfMastodon #sketch #destressing #fountainpen #ink #cooking

Still a little down from the crappy work day I had yesterday. So spending this rainy day catching up on my reading and a nice cup of tea. What am I currently reading? 📖 "Five Survive" by Holly Jackson and I'm loving it so far! 😍
@bookstodon

#books #currentlyreading #rainydayactivities #rainydayreading #bookstadon #hollyjackson #books2022 #ukyabooks #mentalwellbeing #destressing #ebooks

Favorite #ComfortGames when you're having a difficult time. And go! I'll start: #KatamariDamacy (along with several of it's sequels) and #Dorfromantik.

#VideoGames #Relaxation #Destressing