Headspace has some free sleepcasts up on YouTube now. I just listened to this one ("Twilight Square") while lying on my spiky mat, and it was the most relaxing thing in a long while. Big recommendation. 😴 😌

https://www.youtube.com/watch?v=oA9sOhJaGGQ

#DeStressing #relaxation #sleepcast #mindfulness #Headspace