Do a thing.
Rest.
Do a thing.
Rest.
That's productivity.
Does anyone normal actually just work 8 hours straight on a normal day?
Sure breaks, lunch, yes, sure, sure…
But still isn't it a myth?
And who's perpetuating it, genuinely believing it? Expecting it? That last one is the big one I think.

Even when we totally understand and acknowledge a productivity myth as it applies to ourselves, we expect responsiveness of the world.

Extrapolation is hard.
#allostaticLoad #allostasis #productivity

In an adjusted model, #SPINA_GD correlates significantly with type 2 allostatic load. It parallels the association to central markers of thyroid homeostasis, underscoring the TSH-T3 feedforward control.

#thyroid #allostasis

https://pubmed.ncbi.nlm.nih.gov/41941533/
https://doi.org/10.1080/10253890.2026.2653858

Proprioception, Interoception, Exteroception: The Three Flavors of Prediction

#BrainBody #PredictiveCoding #Interoception #Proprioception #Exteroception #Allostasis #Metacognition #PerceptualControlTheory #Visceromotor #AgranularCortex #Meditation #Attention #Neuroscience #BrainPrediction #EnergyRegulation

https://youtube.com/shorts/bfJ94Ad4RTw?feature=share

Mitochondria, Mind, and Metabolism: The Interoceptive Frontier

#Mitochondria #Mitoception #Allostasis #Interoception #MitochondrialMedicine #EnergyMetabolism #StressResponse #PersonalizedMedicine #BrainBodyConnection #Cytokines #ATP #Angiogenesis

https://youtube.com/shorts/nYFdm43-59Y?feature=share

Multiple feedforward motifs and feedback loops maintain #thyroid #homeostasis and #allostasis. The mechanism of relational stability maintains T3 in a balanced and safe range, even in conditions of declining thyroid function.

https://doi.org/10.1007/978-981-96-3682-2_5

Harmonizing Emotions: The Art of Allostasis in Our Lives

#Allostasis #EmotionalRegulation #MentalHealth #Anxiety #Depression #MindBodyConnection #InterpersonalDynamics #WellnessJourney #Psychology #EmotionalIntelligence #BalanceInLife #LifeSymphony #SelfDiscovery #InnerHarmony #Mindfulness

https://youtube.com/shorts/-OpSyIRZFmI?feature=share

What is the link between #attachment, #socialconnection, #energy conservation & #coregulation / social #allostasis?

Check out the recording of my latest #keynote at #SNRAC2023:
https://www.youtube.com/watch?v=md5LPLkPvVg

@SoNeAtLab

Two weeks left to submit your #abstracts for our #conference on "The #Social #Neuroscience of #Relationships, #Attachment & #Caregiving" (#SNRAC2023) in association with @SoNeAtLab: https://pvrticka.com/soneat-conference-2023/.

Venue: #University of #Essex in #Colchester (#UK)
Dates: August 14-15, 2023

#brain #psychology #trauma, #adversity, #touch, #oxytocin, #genetics, #epigenetics, #allostasis, #coregulation, #psychopathology, #emotion, #pain