🔬 Study of the effect of trans fatty acids from ruminants on blood lipids and other risk factors for cardiovascular disease

Fats from cows at high levels (10.2g) increased LDL and decreased HDL. At medium levels (4.2g), no significant changes were seen. Factory-made trans fats at the same high level had a greater negative effect than medium cow fats.
Experimental

#hearthealth #transfats #nutritionscience

https://s.fitbodyscience.com/FxnHXH

3 best and 3 worst oils for cooking and the common mistakes that turn them toxic

1. Heating oil beyond its smoke point Each oil has a limit…
#dining #cooking #diet #food #Cooking #bestcookingoils #CanolaOil #cold-pressedmustardoil #commoncookingoilmistakes #cookingoilsmokepoint #CookingTopics #ExtraVirginOliveOil #PeanutOil #refinedvegetableoils #transfats #worstcookingoils
https://www.diningandcooking.com/2411759/3-best-and-3-worst-oils-for-cooking-and-the-common-mistakes-that-turn-them-toxic/

Another hydrogen-related industrial accident: at an edible oil factory in Paraguay; 3 injured.↙️

It was similar to the 2025Sep21 Louisville, Kentucky explosion that killed 1.↘️

The "tanks" were hi-pressure, hi-temperature #hydrogen chemical reactors making hydrogenated vegetable oil #HVO #transfats #H2

Indraprastha Apollo hospital cardiac surgeon explains how to choose the right cooking oils for heart health

Dietary modifications are usually made to improve cardiovascular health. One of the first food gr…
#dining #cooking #diet #food #Food #cardiovascularhealth #cookingoils #FoodTopics #heartdisease #omega-3richoils #omega-6fattyacids #transfats
https://www.diningandcooking.com/2357768/indraprastha-apollo-hospital-cardiac-surgeon-explains-how-to-choose-the-right-cooking-oils-for-heart-health/

"As I tell patients, while trans fats increase the shelf life of foods, they reduce the shelf life of people." ~Beatrice A. Golomb, MD, PhD

#TransFats

https://www.sciencedaily.com/releases/2015/06/150617144237.htm

💪 How Different Types of Fats Influence Muscle Growth

Found in foods like olive oil, avocados, and nuts, monounsaturated fats help reduce inflammation, support heart health, and optimize hormone production, all of which contribute to better muscle recovery and growth.

#musclegain #musclegrowth #fats #healthyfats #saturatedfat #monounsaturatedfat #polyunsaturatedfats #transfats #dietaryfat #hormone #muscleproteinsynthesis #onlinecoach #onlinepersonaltrainer

#TransFats Are Worse Than You Think: A New Threat Beyond #Cholesterol

https://scitechdaily.com/trans-fats-are-worse-than-you-think-a-new-threat-beyond-cholesterol/