Mastodawn

WHO recommends limiting harmful #TransFats to less than 1% of your total energy intake. You can do this by: ☑️ Avoiding foods with partially hydrogenated oils in the ingredients ☑️ Eating less processed, baked and fried foods

Dining and Cooking Dec 4, 2025

3 best and 3 worst oils for cooking and the common mistakes that turn them toxic

1. Heating oil beyond its smoke point Each oil has a limit…
#dining #cooking #diet #food #Cooking #bestcookingoils #CanolaOil #cold-pressedmustardoil #commoncookingoilmistakes #cookingoilsmokepoint #CookingTopics #ExtraVirginOliveOil #PeanutOil #refinedvegetableoils #transfats #worstcookingoils
https://www.diningandcooking.com/2411759/3-best-and-3-worst-oils-for-cooking-and-the-common-mistakes-that-turn-them-toxic/

KeithDPatch Dec 1, 2025

Another hydrogen-related industrial accident: at an edible oil factory in Paraguay; 3 injured.↙️

It was similar to the 2025Sep21 Louisville, Kentucky explosion that killed 1.↘️

The "tanks" were hi-pressure, hi-temperature #hydrogen chemical reactors making hydrogenated vegetable oil #HVO #transfats #H2

Dining and Cooking Oct 30, 2025

Indraprastha Apollo hospital cardiac surgeon explains how to choose the right cooking oils for heart health

Dietary modifications are usually made to improve cardiovascular health. One of the first food gr…
#dining #cooking #diet #food #Food #cardiovascularhealth #cookingoils #FoodTopics #heartdisease #omega-3richoils #omega-6fattyacids #transfats
https://www.diningandcooking.com/2357768/indraprastha-apollo-hospital-cardiac-surgeon-explains-how-to-choose-the-right-cooking-oils-for-heart-health/

Lalit Patnaik Aug 3, 2025

"As I tell patients, while trans fats increase the shelf life of foods, they reduce the shelf life of people." ~Beatrice A. Golomb, MD, PhD

#TransFats

https://www.sciencedaily.com/releases/2015/06/150617144237.htm

Dietary trans fat linked to worse memory

Higher consumption of dietary trans fatty acids (dTFA), commonly used in processed foods to improve taste, texture and durability, has been linked to worsened memory function in men 45 years old and younger, according to a study.

ScienceDaily

WHO Jun 9, 2025

A recent WHO study found that every 2% increase in energy intake from #TransFats significantly raises the risk of: 💔 heart disease by 25% 😐 death from any cause by 14% Learn more 🔗 bit.ly/42oIBG3

Brandon Scott Partin Feb 3, 2025

💪 How Different Types of Fats Influence Muscle Growth

Found in foods like olive oil, avocados, and nuts, monounsaturated fats help reduce inflammation, support heart health, and optimize hormone production, all of which contribute to better muscle recovery and growth.

#musclegain #musclegrowth #fats #healthyfats #saturatedfat #monounsaturatedfat #polyunsaturatedfats #transfats #dietaryfat #hormone #muscleproteinsynthesis #onlinecoach #onlinepersonaltrainer