I didn't squat anything heavy (i.e. > body weight x2) since early November, and I'm only doing squats once every 2 weeks on my current program. They were plateauing around the 105kg mark, back on 5/3/1, and Madcow 5x5, which I did for about 2 months earlier this year, had them in *every* workout - I believe I was overdoing them.

Anyway, pleasantly surprised with my squatting this morning: finished a set of 8x90 kg, followed by the "widowmaker" set of 20x62,5 kg. I could have pushed it for 9x90, probably, but I didn't want to get greedy and compromise on my form.

Hardly anything brag-worthy, by all means, but satisfied with my progress.

#strenghttraining

Doggcrapp.

Weirdest name of any training program, probably, but I'm sore again after every workout.

Also, leaving the barbell comfort zone, and using machines more, makes pushing the rest-pause sets to failure a little more varied.

Curious what I'll think about it in 3 months or so, and even more curious about how my body will process this program.

#strenghttraining

✅ Bicep Curl Essentials ✅

These tips will help you maximize bicep engagement and hit your biceps even harder leading to more overall growth.

🔒 Lock the elbows (no “drift”)

⬇️ Own the eccentric

#biceps #cablemachine #weightlifting #strenghttraining #onlinecoach

Strenght Training Class. Terbuka Untuk Umum. Free Join. Langsung Datang Ke Graha Yowana Suci, Denpasar, Bali. Setiap Hari Rabu 18:00 Wita...

#StrenghtTraining #PelariKantoRun #Runners #Running #NgurahSuryaKusuma

Strenght Training Class. Terbuka Untuk Umum. Free Join. Langsung Datang Ke Graha Yowana Suci, Denpasar, Bali. Setiap Hari Rabu 18:00 Wita...

#StrenghtTraining #PelariKantoRun #Runners #Running #NgurahSuryaKusuma

Strenght Training Class. Terbuka Untuk Umum. Free Join. Langsung Datang Ke Graha Yowana Suci, Denpasar, Bali. Setiap Hari Rabu 18:00 Wita...

#StrenghtTraining #PelariKantoRun #Runners #Running #NgurahSuryaKusuma

Strenght Training Class. Terbuka Untuk Umum. Free Join. Langsung Datang Ke Graha Yowana Suci, Denpasar, Bali. Setiap Hari Rabu 18:00 Wita. Jersey Running Kalcer https://s.shopee.co.id/1LXi1fURO1

#StrenghtTraining #PelariKantoRun #Runners #Running #NgurahSuryaKusuma

💪 Mastering the Standing Dumbbell Bicep Curls 💪

The standing curl is a staple for building the biceps brachii, but it also strengthens forearms and grip.

These are foundational for pulling, lifting, and carrying in both training and daily life.

#dumbbell #dumbbellcurls #bicepcurls #forearm #grip #form #technique #advice #workout #exercise #weightlifting #strenghttraining #onlinecoach #personaltrainer

🔥 Why EZ Bars make a Difference Engaging the Muscles of the Biceps 💪

✅ The angled grips of the EZ bar reduce strain on the wrists and forearms compared to a straight bar.

✅ Targets both heads of the biceps (long and short)

✅ The more natural hand position reduces stress on the elbow joint and bicep tendons, which helps with longevity and joint health.

#ezbar #biceps #arms #armsworkout #exercise #workout #strenghttraining #weightlifting #gym #gymshark #onlinecoach #personaltrainer

Dumbbell Incline Seated Front Raises ⤴️⤴️

Dumbbell seated incline front raises targets the anterior deltoids (front shoulders) with more isolation due to body stabilization on the incline.

#dumbbell #incline #frontraises #delts #shoulders #shouldersworkout #stability #weightlifting #strenghttraining #frontraises #onlinecoach #personaltrainer