⬆️ Understanding Dumbbell Front Raises 💪

Mastering the principles behind the seated dumbbell front raise goes far beyond simply lifting a weight forward. It ensures you’re actually training the muscle you intend to grow

#dumbbell #dumbbellworkout #frontraises #shoulders #delts #workout #exercise #gym #tips #advice #weightlifting #strengthtraining #onlinecoach

Dumbbell Seated Front Raises 💪↕️

▶️ Starting Position: Let the dumbbells rest in front of your thighs, arms straight but not locked

1️⃣ Raise one or both dumbbells forward until they reach shoulder height.

2️⃣ Keep a slight bend in your elbows throughout the movement.

3️⃣ Focus on lifting with the shoulders, not swinging with momentum.

#dumbbell #frontraises #shoulders #delts #posture #workout #exercise #weightlifting #strengthtraining #onlinecoach #personaltrainer

🔥Dumbbell Front Raises for Bigger Shoulders! 🔥

The dumbbell front raise primarily targets the anterior deltoid (front shoulder), but it also engages the upper chest.

#dumbbell #frontraises #shoulder #shoulderworkout #delts #anteriordeltoid #upperchest #weightlifting #strength #strengthtraining #onlinecoach #personaltrainer

Dumbbell Incline Seated Front Raises ⤴️⤴️

Dumbbell seated incline front raises targets the anterior deltoids (front shoulders) with more isolation due to body stabilization on the incline.

#dumbbell #incline #frontraises #delts #shoulders #shouldersworkout #stability #weightlifting #strenghttraining #frontraises #onlinecoach #personaltrainer

Today's #Workout

Warm up: banded 7s (two rounds)

Strength: Pause Bench #PauseBenchPress 4x E3MOM
- 6 2" pause bench press - 25 kg

Accessory: 4 rounds
- 10 skull crushers (5 kg) #SkullCrushers
- 20 alternating KB pull through in plank (10 kg) #PlankPullThrough
- 10 front raises (3 kg) #FrontRaises

Chill workout, some strength, some talking around.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

⏫ Cable Front Raises ⏫

🔑 Key tips and advice for performing cable front raises to effectively target the anterior deltoids.

👉 Attach a straight bar or single handle to the lowest setting on the cable machine.

👉 Keep feet shoulder-width apart with a slight bend in your knees. Stand tall with your core braced.

👉 Lift the weight straight up in front of you to shoulder height, no higher.

#cable #frontraises #cableworkout #weightlifting #strengthtraining #onlinecoach #personaltrainer

⤴️ Cable Front Raises 🏋️

👉 Set the weight to a manageable level to maintain control and form throughout the exercise.

👉 Stand tall with your arms extended in front of your thighs, keeping a slight bend in your elbows.

👉 Engage your core and avoid leaning back.

👉 Raise the bar in front of you to shoulder height in a controlled manner.

#cable #frontraises #shoulders #shoulderworkout #musclebuilding #musclegain #onlinecoach #onlinepersonaltrainer #onlinefitnesscoach

Let’s talk about Dumbbell Front Raises 💬

✅ Dumbbell front raises are an excellent exercise for targeting the anterior deltoids (the front portion of the shoulder).

🎯 This exercise isolates and strengthens the anterior deltoids, helping to improve overall shoulder strength and stability.

⬆️ A well-developed anterior deltoid contributes to a more balanced and aesthetic upper body.

#dumbbell #frontraises #shoulderworkout #deltoid #onlinecoach #onlinepersonaltrainer

3️⃣ Steps on Dumbbell Front Raises

Performing it seated helps reduce momentum, forcing the shoulders to work harder.

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1️⃣ Lift the Dumbbells

2️⃣ Control the Movement

3️⃣ Lower Slowly

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#dumbbell #dumbbellworkout #workout #exercise #frontraises #shoulders #shouldersworkout #form #technique #onlinecoach #onlinepersonaltrainer