“shin splints are an emotional drag, too, as they often mean it’s time for a break from #running—derailing #training blocks, #fitness routines, and messing with sleep and mental #wellbeing”
The #Runner’s Survival Guide to Shin Splints
Most #runners experience aching legs at some point, but ignoring the discomfort can lead to serious long-term injury. Here is how to tell the difference between a simple ache and a medical issue that requires rest https://www.outsideonline.com/health/training-performance/shin-pain-running-causes-treatment/