Mastodawn

4 ‘Bad’ Carbs You Should Be Eating for Better Cholesterol

Reviewed by Dietitian Casey Wing, RD, CD Credit: Getty Images. EatingWell Design. Key Points Potatoes, especially with skin, offer soluble fiber and resistant starch to help lower LDL cholesterol. Whole-grain bread pr…
#dining #cooking #diet #food #Nutrition #cholesterol #ldlcholesterol #nutrition #plantprotein #resistantstarch #solublefiber
https://www.diningandcooking.com/2646053/4-bad-carbs-you-should-be-eating-for-better-cholesterol/

rufo May 8

Lotta hype lately about how so-called #resistantstarch will reduce glucose spikes and ameliorate #diabetes. My reading of these articles is there’s no good evidence that eating resistant starch (something that is produced by chilling starchy foods like grains and potatoes for 24 hours) is clinically effective. Lots of qualifier words like ‘may’ and ‘might’, rather than ‘will’ and ‘does’.

NewsletterTF Apr 2

The Humble Spud: More Than Just a Side Dish?

Learn how eating cooled, boiled potatoes with skin can boost gut health and help with weight loss by increasing resistant starch. Find out what changes for you.

#ResistantStarch, #GutHealth, #WeightLossTips, #HealthyEating, #PotatoDiet

https://newsletter.tf/cooled-boiled-potatoes-gut-health-weight-loss/

NewsletterTF Apr 2

Eating cooled, boiled potatoes with skin can increase resistant starch by up to 3 times compared to hot potatoes. This starchy food helps feed good gut bacteria.

#ResistantStarch, #GutHealth, #WeightLossTips, #HealthyEating, #PotatoDiet
https://newsletter.tf/cooled-boiled-potatoes-gut-health-weight-loss/

Boiled Potatoes With Skin Can Help Gut Health and Weight Loss

Learn how eating cooled, boiled potatoes with skin can boost gut health and help with weight loss by increasing resistant starch. Find out what changes for you.

NewsletterTF

Dining and Cooking Mar 26

What the Color of Your Banana Says About Its Taste and Nutrition

Credit: Grandbrothers / Getty Images Key Points A banana’s color reflects its ripeness and nutrient profile: green bananas are firmer…
#dining #cooking #diet #food #Nutrition #bloodsugar #foodscientist #Greenbananas #nutrition #nutritionandhealth #resistantstarch #ripebanana #Ripebananas #starchmolecules #vitaminB6 #WanNaChun
https://www.diningandcooking.com/2571668/what-the-color-of-your-banana-says-about-its-taste-and-nutrition/

geekmonkey Mar 23

Resistant Starch and Colon Cancer
https://www.youtube.com/watch?v=ZkrYeLy9xQM
Fiber isn’t the only thing our good gut bacteria can eat; starch can also act as a prebiotic.
#ColonCancer #ResistantStarch #ColorectalCancer #Prebiotic

Resistant Starch and Colon Cancer

YouTube

Dining and Cooking Mar 15

Is it time to go bananas for bananas? 3 health benefits

Key Takeaways Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just…
#dining #cooking #diet #food #Nutrition #banananutrition #bloodsugarlevels #dietaryfiber #DigestiveHealth #health #healthbenefits #nutrition #resistantstarch #Sugar #weightloss #WeightManagement #Yellowbananas
https://www.diningandcooking.com/2556146/is-it-time-to-go-bananas-for-bananas-3-health-benefits/

TotaBella Jul 11, 2025

10 Worst Habits to Avoid After Turning 50
https://www.totabela.com/10-worst-habits-to-avoid-after-turning-50/

#HealthTips #healthy
#healthylifestyle #FoodScience #GutHealth #ResistantStarch #Microbiome #NutritionHack #InsulinResistance #healthcare
#SkincareTips #HealthyLiving

10 Worst Habits to Avoid After Turning 50 -

In this article, we’ll explore the worst habits to avoid after turning 50—habits and behaviors that can significantly impact your quality of life if left

totabela