Can What You Eat Improve Your Numbers

Episode Transcript Transcript Dr. Mendez: We know eating better and healthier lifestyle really m- adds up over time, but there’s no age that’s too late to change. You can always try to get your blood pressure down, even if you’re old…
#dining #cooking #diet #food #MediterraneanDiet #ApoB #bloodpressure #cholesterol #DASHdiet #exercise #hearthealth #Mediterranean #omega6 #omega-3
https://www.diningandcooking.com/2531987/can-what-you-eat-improve-your-numbers/

Can What You Eat Improve Your Numbers

Episode Transcript Transcript Dr. Mendez: We know eating better and healthier lifestyle really m- adds up over time, but there’s no age that’s too late to change. You can always try to get your blood…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #ApoB #bloodpressure #cholesterol #DASHdiet #exercise #hearthealth #Mediterranean #omega6 #omega-3
https://www.diningandcooking.com/2531987/can-what-you-eat-improve-your-numbers/

Ett kort inlägg bara då den här nyheten med stor sannolikhet kommer att få fart i media om någon lyckats snappa upp det. För några veckor sen publicerade BMJ en studie med väldigt gamla data som av någon anledning tidigare inte publicerats i sin helhet (1). En gammal randomiserad kontrollerad studie genomförd mellan 1966-1973 med totalt 456 deltagare med tidigare hjärt- och […]

För länge sen innehöll rapsolja något som heter erukasyra som inte är nyttigt för människor. Men genom växtförädling så innehåller dagens rapsolja inga stora och inga farliga halter av erukasyra. Inte heller finns det några farliga halter av hexan i rapsolja.

https://blog.zaramis.se/2025/11/24/rapsolja-ar-nyttigt/

Dietician shares how to correctly balance your diet to gain the most benefits from ‘healthy’ cooking oils

Before embarking on a fitness plan, diet is usually the first thing that’s modified to suit the goals, whether to eat …
#dining #cooking #diet #food #Cooking #balanceofomega-6andomega-3 #cookingoil #dietitian #healthycookingoils #omega6 #omega-3
https://www.diningandcooking.com/2370281/dietician-shares-how-to-correctly-balance-your-diet-to-gain-the-most-benefits-from-healthy-cooking-oils-2/

Dietician shares how to correctly balance your diet to gain the most benefits from ‘healthy’ cooking oils

Before embarking on a…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanOliveOil #OliveOil #balanceofomega-6andomega-3 #cookingoil #dietitian #healthycookingoils #Mediterranean #Olive #omega6 #omega-3
https://www.diningandcooking.com/2370264/dietician-shares-how-to-correctly-balance-your-diet-to-gain-the-most-benefits-from-healthy-cooking-oils/

Data from two large longitudinal studies (Framingham Offspring and Framingham Omni 1) indicate that omega-6 fatty acids (linoleic acid) are not associated with higher biomarkers of inflammation. Instead there is a weak relationship between linoleic acid and lower inflammatory markers.

Summary: https://scitechdaily.com/could-seed-oils-actually-be-healthy-scientists-uncover-surprising-benefits-of-omega-6/

Original paper: https://www.mdpi.com/2072-6643/17/13/2076

#Science #Health #Diet #Omega6 #LinoleicAcid #Inflammation

Are seed oils really bad for you?

Seed oils like canola and sunflower oil have attracted controversial claims about harmful effects in recent times.

Is there any truth to them?

https://mediafaro.org/article/20250531-are-seed-oils-really-bad-for-you?mf_channel=mastodon&action=forward

#SeedOils #Health #Omega6 #Omega3 #Hexane #Canola #Corn #Cottonseed #Grapeseed #Soy #RiceBran #Sunflower #Safflower #AntiInflammatory #LinoleicAcid #Cholesterol #CardiovascularDisease #Diabetes

Linoleic acid appears to promote the growth of (only or primarily) triple-negative breast cancer.

Summary: https://news.weill.cornell.edu/news/2025/04/omega-6-fatty-acid-promotes-the-growth-of-an-aggressive-type-of-breast-cancer

Original paper (not open access): https://www.science.org/doi/10.1126/science.adm9805

#Science #Cancer #BreastCancer #WomensHealth #Diet #LinoleicAcid #Omega6