BDG Feature: False Spring and Lost Hope

🔗 Read more: https://tinyurl.com/mtu6n796

#Buddhism #Acceptance #Dharma #Impermanence #Mindfulness #NonAttachment #BuddhistPractice #Resilience #Change

My watch battery died on a Sunday. I ran without data for the first time in years.

Day three, something shifted. Without numbers, I started noticing different things.

What do you notice when you remove the measurement?

Read the full essay

https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d

#yogasutras #aparigraha #yogaphilosophy
#nonattachment #running #yoga
#mindfulrunning #spiritualpractice #lettinggo

My teacher said four words. It took me six months to understand them.

'You are holding your future.' Six months later, I finally understood.

Has a teaching ever arrived for you months or years after you first heard it?

#yogasutras #aparigraha #yoga
#yogaphilosophy #rishikesh #yogateacher
#nonattachment #spiritualpractice #embodiedpractice

✨ Live lightly ✨

🪷 Renunciate wisdom from Atisha (c. 982–1054 CE) 🪷

💛 Where might simplicity allow freedom? 💛

🔗 https://youtube.com/shorts/JcrU3rV-MbQ

#Buddhism #Buddha #Dharma #Vajrayana #Mahayana #NonAttachment #Simplicity #Mindfulness #Meditation #Awakening #Spirituality

🪷 Buddhistdoor Quote for Today: Atisha (c. 982–1054 CE) 🪷

✨ One should live with few possessions and dwell with one’s back turned to the things that cause grasping. Be as a wanderer in foreign lands taking food as it is found like the birds in migration. — Atisha (c. 982–1054 CE) ✨

🔗 Go deeper: https://buddhistdoor.net

#Buddhism #Buddha #Dharma #Vajrayana #Mahayana #NonAttachment #Simplicity #Mindfulness #Meditation #Awakening #Spirituality

My abuela never used the word aparigraha. She didn't need to.

She watered her jasmine with unhurried hands, no urgency, no checking of bloom. I was ten, watching.

Who in your life has shown you wisdom they didn't have a word for?

#yogasutras #aparigraha #yoga
#yogaphilosophy #nonattachment #familywisdom
#spiritualpractice #embodiedpractice #yogalife

My abuela never used the word aparigraha. She didn't need to.

She watered her jasmine with unhurried hands, no urgency, no checking of bloom. I was ten, watching.

Who in your life has shown you wisdom they didn't have a word for?

#yogasutras #aparigraha #yoga
#yogaphilosophy #nonattachment #familywisdom
#spiritualpractice #embodiedpractice #yogalife

I was surrounded by books on non-attachment, deeply attached to every one of them.

The irony was lost on me then, I had to step on my mat to find it.

What irony have you found in your reading practice?

Read the full essay

https://medium.com/@clarainsweden/what-books-couldnt-teach-me-about-yoga-3af80e9c0db9

#spirituality #yoga #books
#yogaphilosophy #nonattachment #embodiedwisdom
#spiritualbooks #studyandpractice #mindfulreading

You don't become someone who doesn't grasp. You become someone who notices the moment the hands curl.

That gap, between grasping and releasing, is where the sutra actually lives.

Where do you notice the moment your own hands curl?

#yogasutras #aparigraha #yoga
#yogaphilosophy #nonattachment #mindfulness
#spiritualpractice #embodiedpractice #yogateacher

For three years I called it discipline. Yoga called it grasping.

I ran with data for years, a bad split unravelling the whole morning. My raised shoulders knew before I did.

Have you ever mistaken grasping for discipline?

#yogasutras #aparigraha #yoga
#yogaphilosophy #nonattachment #running
#mindfulness #spiritualpractice #embodiedpractice