I was doing a yoga pose about non-grasping. My hands were in fists.

Aparigraha, Sutra II.39. The one I thought I understood.

When has your body known something your mind was still convincing itself it understood?

Read the full essay

https://medium.com/@clarainsweden/the-hardest-yoga-sutra-to-actually-practice-709eb0d8851d

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