Mastodawn

More young women in St. John’s are getting muscle damage from intense exercise
N.L. Health Services is warning the public about the risks of intense exercise, following a spike in the number of cases of rhabdomyolysis in the St. John’s area. One doctor says pressure to flex on social media is leading to more health issues in young women. The CBC’s Zach Goudie reports.
https://www.cbc.ca/player/play/9.7136113?cmp=rss

Brandon Scott Partin Jul 11, 2025

🔬 The Science Behind Creatine in Muscle Gain 🧬

Understanding the science behind creatine isn’t just about knowing what it does, it’s about knowing how, why, and when it works so you can use it effectively and confidently.

#creatine #musclegain #musclegrowth #energy #supplements #muscledamage #performance #energy #onlinecoach #personaltrainer

Brandon Scott Partin May 26, 2025

💪 Eccentric Overload and Negative Training ➖

Eccentric overload and negative training are advanced training techniques that focus on the eccentric (lengthening) phase of a movement, which occurs when a muscle is actively lengthening under load.

📈 Maximized Muscle Damage

📈 Increased Time Under Tension (TUT)

📈 Greater Load Capacity

📉 Reduced Joint Stress

#eccentric #negativetraining #musclegain #musclegrowth #muscledamage #timeundertension #weightlifting #onlinecoach #personaltrainer

Brandon Scott Partin Apr 19, 2025

💪🔥 The Role of Muscle Damage for Growth

Understanding the relationship between muscle damage and growth is important because it helps you train smarter, not just harder.

📈 Muscle Damage Helps Muscles Grow

⚠️ Your Body Sends Help to the Muscles

🧩 It’s Only One Piece of the Puzzle

⛓️‍💥 Too Much Damage Can Hurt Progress

#muscledamage #musclegrowth #musclegain #weightlifting #strengthtraining #musclerepair #metabolic #soreness #overtraining #onlinecoach #onlinepersonaltrainer

OsteoarthriticAutistic Jan 4, 2024

‘Finally we’re believed’: Long Covid sufferers hail new research saying they should avoid intense exercise | The Independent
https://www.independent.co.uk/news/uk/home-news/long-covid-intense-exercise-b2473174.html

#LongCovid
#Research
#Exercise
#Muscle
#MuscleDamage
#LongCovidSupportGroup
#LongCovidAdvocacy
#DisabilityLaw

‘Finally we’re believed’: Long Covid sufferers hail new research saying they should avoid intense exercise

People with long Covid tell The Independent of their relief over new research

The Independent

Norobiik @[email protected]Jan 4, 2024

Many people with #LongCovid feel tired, unwell and in pain for lengthy periods after exercise, and researchers say they now know why. .

Experts say they have evidence that biological changes are to blame, such as severe #MuscleDamage, #mitochondrial problems and the presence of #microclots in the body.

Long Covid causes changes in body that make exercise debilitating – study | #Coronavirus | The Guardian
https://www.theguardian.com/world/2024/jan/04/people-with-long-covid-should-avoid-intense-exercise-say-researchers

Long Covid causes changes in body that make exercise debilitating – study

Experts say severe muscle damage, mitochondrial problems and microclots may explain impact of working out

The Guardian