💪 Eccentric Overload and Negative Training ➖

Eccentric overload and negative training are advanced training techniques that focus on the eccentric (lengthening) phase of a movement, which occurs when a muscle is actively lengthening under load.

📈 Maximized Muscle Damage

📈 Increased Time Under Tension (TUT)

📈 Greater Load Capacity

📉 Reduced Joint Stress

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