Tired of multitasking? Focus on 'single-tasking' for more productivity and less stress. 🎯 #SingleTasking #LessStress

😊 "More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate." 😊
– Roy T. Bennett

#Positivity, #Happiness, #Compassion, #Gratitude, #LessStress, #MoreLove, #RoyTBennett, #Inspiration, #GoodVibes

Whamageddon was a bust this year, with both of us being knocked out multiple times already. 😡 Listener Alberico suggested we do Reverse Whamageddon in 2024. Sounds like a plan! 😜#80s #80smusic #Whamageddon #lessstress

It's time for Monday Meditation With Moomintroll!

Today's topic is about setting intentions and creating the right mindset for achieving them.

My human, Annie, and I learned this technique from the lovely Hannah Within Meditation.

Enjoy - and have a great day!

https://www.instagram.com/p/C0JFM0PIBCb/

#meditation #minutemeditation #shortmeditation #mindfulness #relaxation #selfcare #meditate #shortmeditations #lessstress #calm #calming #meditationpractice #breath #breathe #whenindoubtmeditate

It's time for Monday Meditation with Moomintroll!

This week's topic is another breathing technique, focusing on sweeping the attention up and down the body.

Enjoy!

https://www.instagram.com/p/CxDk_u1IAAE/

#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxation #self-care #meditate #shortmeditations #minutemeditations #lessstress #calm #calming #meditationpractice #breath #breathe #whenindoubtmeditate #plushies

It's time for Monday Meditation With Moomintroll!

This week's topic is noting, which helps you acknowledge your thoughts and let them go, so you can stay in the moment.

Enjoy!

https://www.instagram.com/p/Cwwzb3DoVSI/

#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxtion #self-care #meditate #lessstress #calm #meditationpractice #breathe #whenindoubtmeditate #plushies

Stanley Park on Instagram: "It's time for Monday Meditation With Moomintroll! This week's topic is noting, which helps you acknowledge your thoughts and let them go, so you can stay in the moment. Enjoy! #meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxtion #self-care #meditate #shortmeditations #minutemeditations #lessstress #calm #calming #meditationpractice #breath #breathe #whenindoubtmeditate #plushiesofinstagram #plushies"

0 likes, 0 comments - wisebearstanley on September 4, 2023: "It's time for Monday Meditation With Moomintroll! This week's topic is noting, which helps you a..."

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