It's time for Monday Meditation With Moomintroll!
Today's topic is about setting intentions and creating the right mindset for achieving them.
My human, Annie, and I learned this technique from the lovely Hannah Within Meditation.
Enjoy - and have a great day!
https://www.instagram.com/p/C0JFM0PIBCb/
#meditation #minutemeditation #shortmeditation #mindfulness #relaxation #selfcare #meditate #shortmeditations #lessstress #calm #calming #meditationpractice #breath #breathe #whenindoubtmeditate
It's time for Monday Meditation With Moomintroll!
This week, we're visiting our inner mentor to get comfort and support.
Enjoy!
https://www.instagram.com/p/Cz3PYlCoVCz/
#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxation #selfcare #meditate #shortmeditations #minutemeditations #lessstress #calm #calming #meditationpractice #breath #breathe #whenindoubtmeditate #plushies
It's time for Monday Meditation with Moomintroll!
This week, we're looking at the concept of viewing your mind as a blue sky.
Enjoy!
https://www.instagram.com/p/CxU12K4or0q/
#meditation #minutemeditation #shortmeditation #mindfulness #relaxation #selfcare #meditate #calm #breathe #whenindoubtmeditate #plushies
It's time for Monday Meditation with Moomintroll!
This week's topic is another breathing technique, focusing on sweeping the attention up and down the body.
Enjoy!
https://www.instagram.com/p/CxDk_u1IAAE/
#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxation #self-care #meditate #shortmeditations #minutemeditations #lessstress #calm #calming #meditationpractice #breath #breathe #whenindoubtmeditate #plushies
It's time for Monday Meditation With Moomintroll!
This week's topic is noting, which helps you acknowledge your thoughts and let them go, so you can stay in the moment.
Enjoy!
https://www.instagram.com/p/Cwwzb3DoVSI/
#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxtion #self-care #meditate #lessstress #calm #meditationpractice #breathe #whenindoubtmeditate #plushies
0 likes, 0 comments - wisebearstanley on September 4, 2023: "It's time for Monday Meditation With Moomintroll! This week's topic is noting, which helps you a..."
It's time for Monday Meditation with Moomintroll!
Today's topic is the body scan, a classic meditation technique to get you more in tune with your body.
Enjoy!
https://www.instagram.com/p/Cwer3IhoaxH/
#meditation #minutemeditation #shortmeditation #meditate #calm #breathe #whenindoubtmeditate #plushies
1 likes, 0 comments - wisebearstanley on August 28, 2023: "It's time for Monday Meditation with Moomintroll! Today's topic is the body scan, a classic medi..."
It's time for Monday Meditation with Moomintroll!
Today, he introduces the concept of the bright, white pulse of love and light - a powerful way to bring a positive boost to your day.
Enjoy!
https://www.instagram.com/p/Cv6u6yZOBQm/
#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxtion #self-care #meditate #shortmeditations #minutemeditations #lessstress #calm #calming #meditationpractice #breath #breathe #whenindoubtmeditate
0 likes, 0 comments - wisebearstanley on August 14, 2023: "It's time for Monday Meditation with Moomintroll! Today, he introduces the concept of the bright..."
It's time for Monday Meditation with Moomintroll!
Join Moomintroll for a minute's meditation - this week's topic is Loving Kindness, which is something I think everyone can benefit from.
Enjoy!
https://www.instagram.com/p/CvolBd7OFx6/
#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxtion #self-care #meditate #shortmeditations #minutemeditations #lessstress #calm #calming #meditationpractice #breath #breathe #whenindoubtmeditate #plushies
It's time for Monday Meditation with Moomintroll!
Today's technique is the box breath.
I hope it brings you some relaxation today - enjoy!
https://www.instagram.com/p/CvWlNCcRs4h/
#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxtion #meditate #breathe
Stanley Park