It's time for Monday Meditation With Moomintroll!

Today's topic is about setting intentions and creating the right mindset for achieving them.

My human, Annie, and I learned this technique from the lovely Hannah Within Meditation.

Enjoy - and have a great day!

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#meditation #minutemeditation #shortmeditation #mindfulness #relaxation #selfcare #meditate #shortmeditations #lessstress #calm #calming #meditationpractice #breath #breathe #whenindoubtmeditate

It's time for Monday Meditation With Moomintroll!

This week, we're visiting our inner mentor to get comfort and support.

Enjoy!

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#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxation #selfcare #meditate #shortmeditations #minutemeditations #lessstress #calm #calming #meditationpractice #breath #breathe #whenindoubtmeditate #plushies

It's time for Monday Meditation with Moomintroll!

This week, we're looking at the concept of viewing your mind as a blue sky.

Enjoy!

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#meditation #minutemeditation #shortmeditation #mindfulness #relaxation #selfcare #meditate #calm #breathe #whenindoubtmeditate #plushies

It's time for Monday Meditation with Moomintroll!

This week's topic is another breathing technique, focusing on sweeping the attention up and down the body.

Enjoy!

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#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxation #self-care #meditate #shortmeditations #minutemeditations #lessstress #calm #calming #meditationpractice #breath #breathe #whenindoubtmeditate #plushies

It's time for Monday Meditation With Moomintroll!

This week's topic is noting, which helps you acknowledge your thoughts and let them go, so you can stay in the moment.

Enjoy!

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#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxtion #self-care #meditate #lessstress #calm #meditationpractice #breathe #whenindoubtmeditate #plushies

It's time for Monday Meditation with Moomintroll!

Today's topic is the body scan, a classic meditation technique to get you more in tune with your body.

Enjoy!

https://www.instagram.com/p/Cwer3IhoaxH/

#meditation #minutemeditation #shortmeditation #meditate #calm #breathe #whenindoubtmeditate #plushies

It's time for Monday Meditation with Moomintroll!

Today, he introduces the concept of the bright, white pulse of love and light - a powerful way to bring a positive boost to your day.

Enjoy!

https://www.instagram.com/p/Cv6u6yZOBQm/

#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxtion #self-care #meditate #shortmeditations #minutemeditations #lessstress #calm #calming #meditationpractice #breath #breathe #whenindoubtmeditate

It's time for Monday Meditation with Moomintroll!

Join Moomintroll for a minute's meditation - this week's topic is Loving Kindness, which is something I think everyone can benefit from.

Enjoy!

https://www.instagram.com/p/CvolBd7OFx6/

#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxtion #self-care #meditate #shortmeditations #minutemeditations #lessstress #calm #calming #meditationpractice #breath #breathe #whenindoubtmeditate #plushies