It's time for Monday Meditation With Moomintroll!

This week, we're visiting our inner mentor to get comfort and support.

Enjoy!

https://www.instagram.com/p/Cz3PYlCoVCz/

#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxation #selfcare #meditate #shortmeditations #minutemeditations #lessstress #calm #calming #meditationpractice #breath #breathe #whenindoubtmeditate #plushies

It's time for Monday Meditation with Moomintroll!

This week's topic is another breathing technique, focusing on sweeping the attention up and down the body.

Enjoy!

https://www.instagram.com/p/CxDk_u1IAAE/

#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxation #self-care #meditate #shortmeditations #minutemeditations #lessstress #calm #calming #meditationpractice #breath #breathe #whenindoubtmeditate #plushies

It's time for Monday Meditation with Moomintroll!

Today, he introduces the concept of the bright, white pulse of love and light - a powerful way to bring a positive boost to your day.

Enjoy!

https://www.instagram.com/p/Cv6u6yZOBQm/

#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxtion #self-care #meditate #shortmeditations #minutemeditations #lessstress #calm #calming #meditationpractice #breath #breathe #whenindoubtmeditate

It's time for Monday Meditation with Moomintroll!

Join Moomintroll for a minute's meditation - this week's topic is Loving Kindness, which is something I think everyone can benefit from.

Enjoy!

https://www.instagram.com/p/CvolBd7OFx6/

#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxtion #self-care #meditate #shortmeditations #minutemeditations #lessstress #calm #calming #meditationpractice #breath #breathe #whenindoubtmeditate #plushies