Mastodawn

FitRx SmartBell Quick-Select 5–52.5lbs Adjustable Dumbbells Have Loose Weights. These dumbbells have weight plates that dislodge during use, posing a serious impact injury hazard. #RecallAlert #FitnessSafety #ProductRecall #WorkoutWarning #InjuryRisk
https://www.instagram.com/p/DXsESChDQ6c/

Howard G. Smith MD, AM on Instagram: "FitRx SmartBell Quick-Select 5–52.5lbs Adjustable Dumbbells Have Loose Weights These dumbbells have weight plates that dislodge during use, posing a serious impact injury hazard. Affected model is 8361 with serial numbers KK23288361 through KK23388361 and KK207608361 through KK21347836. About 50,000 dumbbells were sold in the US at Walmart stores nationwide and on Walmart.com from January 2024 through November 2024. Stop using these adjustable dumbbells and contact Tzumi Electronics at 1-866-363-2237 or [email protected] for a free replacement of the dumbbell and tray. Write “Recalled” across the dumbbell tray using permanent spray paint or marker, take a photo, register the product online, and dispose of the product after registration is confirmed. References on my website. #RecallAlert #FitnessSafety #ProductRecall #WorkoutWarning #InjuryRisk"

0 likes, 0 comments - drhowardsmithreports on April 28, 2026: "FitRx SmartBell Quick-Select 5–52.5lbs Adjustable Dumbbells Have Loose Weights These dumbbells have weight plates that dislodge during use, posing a serious impact injury hazard. Affected model is 8361 with serial numbers KK23288361 through KK23388361 and KK207608361 through KK21347836. About 50,000 dumbbells were sold in the US at Walmart stores nationwide and on Walmart.com from January 2024 through November 2024. Stop using these adjustable dumbbells and contact Tzumi Electronics at 1-866-363-2237 or [email protected] for a free replacement of the dumbbell and tray. Write “Recalled” across the dumbbell tray using permanent spray paint or marker, take a photo, register the product online, and dispose of the product after registration is confirmed. References on my website. #RecallAlert #FitnessSafety #ProductRecall #WorkoutWarning #InjuryRisk".

Instagram

Howard Smith MD, AM Apr 14

Bellevue and Oaklynn Canopy Bed Frames Collapse. These frames’ canopy beams collapse when the bed is moved, posing impact and injury hazards. #RecallAlert #HomeSafety #FurnitureRecall #ProductSafety #InjuryRisk
https://www.instagram.com/p/DXH166Sjfha/

Howard G. Smith MD, AM on Instagram: "Bellevue and Oaklynn Canopy Bed Frames Collapse These frames; canopy beams collapse when the bed is moved, posing impact and injury hazards. Affected: Bellevue model numbers M24109230 and M24109240, and Oaklynn model numbers M24107230 and M24107240. About 5,600 bed frames were sold in the US and an additional 516 in Canada at Costco.com from October 2024 through February 2026. Do not move these bed frames. Contact Samson International at 1-800-357-0701 or [email protected] to receive a free repair and installation kit that includes metal brackets and mounting hardware. References on my website. #RecallAlert #HomeSafety #FurnitureRecall #ProductSafety #InjuryRisk"

0 likes, 0 comments - drhowardsmithreports on April 14, 2026: "Bellevue and Oaklynn Canopy Bed Frames Collapse These frames; canopy beams collapse when the bed is moved, posing impact and injury hazards. Affected: Bellevue model numbers M24109230 and M24109240, and Oaklynn model numbers M24107230 and M24107240. About 5,600 bed frames were sold in the US and an additional 516 in Canada at Costco.com from October 2024 through February 2026. Do not move these bed frames. Contact Samson International at 1-800-357-0701 or [email protected] to receive a free repair and installation kit that includes metal brackets and mounting hardware. References on my website. #RecallAlert #HomeSafety #FurnitureRecall #ProductSafety #InjuryRisk".

Instagram

Brandon Scott Partin Sep 5, 2025

The Hidden Power of Warm Up Sets 🔥

Warm-up sets are lighter, preparatory sets of an exercise that you perform before your heavier “working sets.”

They are not meant to fatigue you but to prepare your body and mind for the main workload of your session.

👉 Prime the Nervous System

👉 Increase Blood Flow & Oxygen Delivery

#warmup #workouts #exercises #centralnervoussystem #mindmuscleconnection #tendons #ligaments #injuryrisk #injuryprevention #onlinecoach #personaltrainer

Brandon Scott Partin Apr 6, 2025

Exercise Order Muscle Prioritization 📊

Understanding exercise order and muscle prioritization is crucial for maximizing hypertrophy because it directly impacts performance, fatigue management, and muscle activation.

🏋️ Prioritize Compound Movements First

💪 Train Weak or Lagging Muscles Early

🎯 Isolation Exercises Come After Compounds

#weightlifting #strengthtraining #exercise #workout #compound #isolation #weak #fatigue #injuryrisk #personaltrainer #onlinecoach #onlinepersonaltrainer

Brandon Scott Partin Mar 17, 2025

↔️ Hypertrophy Differences Between Free Weights and Machine

Understanding the differences in hypertrophy (muscle growth) between free weights and machines is important because each type of equipment affects how muscles are stimulated.

🏋️ Stability vs. Targeting Muscles

🏃 Movement and Stretch

📈 Adding More Weight Over Time

#weightlifting #strengthtraining #machines #freeweights #hypertrophy #stability #joint #injuryrisk #musclegain #musclegrowth #onlinecoach #onlinepersonaltrainer