Mastodawn

Bellevue and Oaklynn Canopy Bed Frames Collapse. These frames’ canopy beams collapse when the bed is moved, posing impact and injury hazards. #RecallAlert #HomeSafety #FurnitureRecall #ProductSafety #InjuryRisk
https://www.instagram.com/p/DXH166Sjfha/

Howard G. Smith MD, AM on Instagram: "Bellevue and Oaklynn Canopy Bed Frames Collapse These frames; canopy beams collapse when the bed is moved, posing impact and injury hazards. Affected: Bellevue model numbers M24109230 and M24109240, and Oaklynn model numbers M24107230 and M24107240. About 5,600 bed frames were sold in the US and an additional 516 in Canada at Costco.com from October 2024 through February 2026. Do not move these bed frames. Contact Samson International at 1-800-357-0701 or [email protected] to receive a free repair and installation kit that includes metal brackets and mounting hardware. References on my website. #RecallAlert #HomeSafety #FurnitureRecall #ProductSafety #InjuryRisk"

0 likes, 0 comments - drhowardsmithreports on April 14, 2026: "Bellevue and Oaklynn Canopy Bed Frames Collapse These frames; canopy beams collapse when the bed is moved, posing impact and injury hazards. Affected: Bellevue model numbers M24109230 and M24109240, and Oaklynn model numbers M24107230 and M24107240. About 5,600 bed frames were sold in the US and an additional 516 in Canada at Costco.com from October 2024 through February 2026. Do not move these bed frames. Contact Samson International at 1-800-357-0701 or [email protected] to receive a free repair and installation kit that includes metal brackets and mounting hardware. References on my website. #RecallAlert #HomeSafety #FurnitureRecall #ProductSafety #InjuryRisk".

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Brandon Scott Partin Sep 5, 2025

The Hidden Power of Warm Up Sets 🔥

Warm-up sets are lighter, preparatory sets of an exercise that you perform before your heavier “working sets.”

They are not meant to fatigue you but to prepare your body and mind for the main workload of your session.

👉 Prime the Nervous System

👉 Increase Blood Flow & Oxygen Delivery

#warmup #workouts #exercises #centralnervoussystem #mindmuscleconnection #tendons #ligaments #injuryrisk #injuryprevention #onlinecoach #personaltrainer

Brandon Scott Partin Apr 6, 2025

Exercise Order Muscle Prioritization 📊

Understanding exercise order and muscle prioritization is crucial for maximizing hypertrophy because it directly impacts performance, fatigue management, and muscle activation.

🏋️ Prioritize Compound Movements First

💪 Train Weak or Lagging Muscles Early

🎯 Isolation Exercises Come After Compounds

#weightlifting #strengthtraining #exercise #workout #compound #isolation #weak #fatigue #injuryrisk #personaltrainer #onlinecoach #onlinepersonaltrainer

Brandon Scott Partin Mar 17, 2025

↔️ Hypertrophy Differences Between Free Weights and Machine

Understanding the differences in hypertrophy (muscle growth) between free weights and machines is important because each type of equipment affects how muscles are stimulated.

🏋️ Stability vs. Targeting Muscles

🏃 Movement and Stretch

📈 Adding More Weight Over Time

#weightlifting #strengthtraining #machines #freeweights #hypertrophy #stability #joint #injuryrisk #musclegain #musclegrowth #onlinecoach #onlinepersonaltrainer