I practiced yoga for five years before I learned what yoga actually was.

The first sutra changed everything: yoga is stilling the mind, not mastering poses.

What surprised you most when you first encountered yoga philosophy?

Read the full essay

https://medium.com/@clarainsweden/books-that-challenged-my-yoga-practice-77c4aeddf69a

#yogaphilosophy #yogasutras #yogapractice
#mindfulness #meditation #contemplativepractice
#yogabooks #spiritualreading #embodiedwisdom

Info: http://dlvr.it/TRhqf2
Registration: http://dlvr.it/TRhqf4

#SpiritualIntegration #Interfaith #EmbodiedWisdom #CulturalCompetence #Belonging #GrowTogether #Psychotherapists #counselors #ClinicalSocialWork #MentalHealthTraining #ProfessionalRetreat #MarylandEvents #Spirituality #SpiritualCare #InnerAwareness #GroundedLiving #HealingCommunity #CareProfessionals #NBCC #ASWB #SocialWorkCE #CEs #ProfessionalGathering #ACPERetreat #SpirituallyIntegratedPsychotherapy #CommunityCare

My teacher in Rishikesh never missed a dawn practice for thirty days. When I asked how, he laughed.

His answer changed everything, practice stays consistent with you.

Do you maintain your practice, or does it maintain you?

#sadhana #consistency #presence
#yogaphilosophy #spiritualdiscipline #morningritual
#mindfulpractice #embodiedwisdom #gurulessons

My teacher in Rishikesh never missed a dawn practice for thirty days. When I asked how, he laughed.

His answer changed everything, practice stays consistent with you.

Do you maintain your practice, or does it maintain you?

#sadhana #consistency #presence
#yogaphilosophy #spiritualdiscipline #morningritual
#mindfulpractice #embodiedwisdom #gurulessons

One November morning, my alarm went off at 4:30. My body said no. That single act of listening changed how I understand balance.

The guilt came first. Then something quieter.

When did you last choose rest?

#rest #selfcare #bodylistening
#yogalifestyle #seasonalwellness #presence
#slowdown #embodiedwisdom #morningpractice

Info: http://dlvr.it/TRZ89F
Registration: http://dlvr.it/TRZ89V

#SpiritualIntegration #Interfaith #EmbodiedWisdom #CulturalCompetence #Belonging #GrowTogether #Psychotherapists #counselors #ClinicalSocialWork #MentalHealthTraining #ProfessionalRetreat #MarylandEvents #Spirituality #SpiritualCare #InnerAwareness #GroundedLiving #HealingCommunity #CareProfessionals #NBCC #ASWB #SocialWorkCE #CEs #ProfessionalGathering #ACPERetreat #SpirituallyIntegratedPsychotherapy #CommunityCare

I still wake early, still run, still practice yoga. The practices didn't change. My relationship to them did.

Holding it loosely. Trusting rhythm, not the plan.

What would shift for you if you held your practice a little more loosely?

#yoga #practice #presence
#mindfulness #surrender #listening
#holdlightly #embodiedwisdom #dailypractice

Melissa Lemons presents Possibilities and Patterns: Emotional and Spiritual Benefits of Knitting April 24-26, 2026 in Linthicum, MD. Explore creativity as a #spiritual practice.

More info: http://dlvr.it/TRXsgj

#HolisticHealing #EmbodiedWisdom #Therapists #ACPEConference #knitting

My teacher told me to put my books down for one week. I thought it would be easy.

It wasn't. Without my concepts, I had to feel what I'd been studying instead.

What has your body taught you that books couldn't?

#yoga #embodiedwisdom #teachers
#rishikesh #spiritualpractice #movementasmedicine
#yogaretreat #guruwisdom #bodywisdom

One November morning, my alarm went off at 4:30. My body said no. That single act of listening changed how I understand balance.

The guilt came first. Then something quieter.

When did you last choose rest?

#rest #selfcare #bodylistening
#yogalifestyle #seasonalwellness #presence
#slowdown #embodiedwisdom #morningpractice