I used to run to conquer my body. Now I run like having a conversation with it.

My hamstring whispers, I slow down. My breath labors, I adjust pace.

How do you know when to push and when to listen to your body?

Read essay

https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a

#mindfulrunning #bodylistening #yoga
#runningmeditation #embodiedwisdom #presence
#runningpractice #yogarunner #intuitivemovement