She never called it pranayama. She said: breathe like the mountains breathe.

I was ten. The Sierra Nevada held still on the horizon.

Who first taught you to slow down?

Read the full essay

https://medium.com/@clarainsweden/what-my-spanish-grandmother-knew-about-yoga-without-ever-doing-it-1efcb85249f9

#abuela #yogaphilosophy #culturalwisdom
#breathwork #granada #embodiedwisdom
#yogaoffthemat #ancestralwisdom #spanishculture