BODY BALANCE
Why exercising is an investment made into the future.

Exercise isn’t about looking good today.
It’s about staying independent, stable, and strong tomorrow.
Train it before you need it.

Read the full article in the link 👇

https://medium.com/@dianabasieseme_60028/body-balance-ebe76b3bdeb9?sk=58e8aac94671eca4d38aba8d47b21a4f

#BodyBalance #Health #Fitness #Longevity #Aging

today is the day! I’m going to #body #balance later, and that already puts this day in a slightly different category, because today is the first day of a new #choreography. new #music, new sequences, a new flow that will stay with me for the next three months. it happens only four times a year, so yes – this is a small celebration.

but the reason isn’t novelty. it’s what these Les Mills choreographed classes are for me. officially they’re fitness, technically they’re training, but very quickly they stop feeling like exercise at all. I don’t count reps, I don’t think about muscles – I move. well… I #dance. the #choreography connects everything: one transition melts into another, breath, #balance, arms, spine, all stitched together by #music. after a few classes the trainer fades into the background, I know the sequence, my #body remembers it – and that’s when it becomes #dance.

that’s why these three-month cycles matter so much to me. a #choreography isn’t something I use up in one class – I live in it. I come back again and again, it settles, deepens, becomes familiar, and in that familiarity there’s comfort, joy, and progress at the same time. today a new one begins, and it’s #monday, which makes it even more special – the big class, fifty spots, always full, familiar faces I know from seeing, bodies moving together in the same internal rhythm. it reminds me of a kind of #festival, really.

I’m on #body #balance three, four, sometimes five times a week, and every time I find this quiet pocket of #dance inside the #gym. not work on my #body, but time with my #body. so happy about this day!

“Charbi Ki Gath — The Body’s Way of Saying ‘Balance Me!’”
“Charbi Ki Gath — Not a Disease, But a Message from Within!”

💧 Drink warm water with lemon every morning.
🥗 Eat light, avoid oily and fried foods.
🚶♀️ Move daily — walk, stretch, or practice gentle yoga.

#FatLump #CharbiKiGath #AyurvedaHealing #NaturalRemedy #AyurvedaLifestyle #HealthWithNature #KaphaBalance #AyurvedicWisdom #HolisticHealth #HealthyLiving #BodyBalance #AyurvedicTips #NatureHeals #MindBodyBalance

„siła w nogach, lekkość w górze” – za każdym…

„siła w nogach, lekkość w górze” – za każdym razem gdy @żaneta_instruktor wypowiada te słowa podczas body balance, mam ochotę parsknąć śmiechem. ba, czasem mi się to zdarza. człowiek skupia się na tym, by z jednej strony nie rozpadły mu się kolana na milion części, z drugiej by nie stracić równowagi i się nie wywrócić, a z trzeciej, by utrzymać górę ciała na jakimś sensownym poziomie, a ta rzuca takie dowcipy. a już najbardziej absurdalny jest moment, gdy […]

https://fajne.life/sila-w-nogach-lekkosc-w-gorze-za-kazdym/