Mastodawn

401 Panic Disorder Basics, when your symptoms not only go nuts, but you worry about them getting more frequent.

This in addition to your day job and everything else you have to deal with. There is treatment or a whole body approach to treatment.

https://www.anxietyroadpodcast.com/2026/03/401-panic-disorder-basics.html

#PanicDisorder #Anxiety #MentalHealth

401 Panic Disorder Basics

A panic attack is a single experience. Your symptoms act the fool and you deal with it. A panic disorder is multiple unpredictable attacks t...

Anxiety Road Podcast

Zach Nocturnal Artist Mar 14

Sparkler abstract painting in Infinite Painter. This abstract painting is called panic disorder
#Abstract #InfinitePainter #PanicDisorder

Zach Nocturnal Artist Jan 29

Daler Rowney charcoal sticks, charcoal pencils, and Daler Rowney oil pastels. This artwork is called recovery from a panic attack in the darkness in my Strathmore art journal drawing
#arttherapy #artjournal #panicdisorder #panicattack #Strathmore #charcoal #charcoalsticks #charcoalpencils #Dalerrowney #oilpastels

Zach Nocturnal Artist Jan 29

Pencil drawing and an oil pastel Daler Rowney painting in my Strathmore Visual art journal of colors used for panic attack/panic disorder recovery. I made this drawing and painting Monday night.
#panicattack #panicdisorder #Strathmore #arttherapy #visualartjournal #oilpastels #dalerrowney #pencil #pencildrawing #mixedmedia

Zach Nocturnal Artist Jan 27

Bonus drawing: an abstract colored pencil drawing in my Strathmore colored pencil 6x8 sketchpad. This drawing is called brain relaxing after a panic attack. I made this drawing last night.
#panicdisorder #panicattack #abstract #abstractart #abstractdrawing #Strathmore #coloredpencil #coloredpencildrawing #coloredpencilart

Zach Nocturnal Artist Jan 13

A pencil drawing in my Strathmore Visual art journal. A drawing of a person with panic disorder has no panic attacks. He's calm. Six months later, he relapses and has a panic attack. This drawing is called panic attack relapse
#Strathmore #visualartjournal #artjournal #arttherapy #panicattack #panicdisorder #pencildrawing #pencil

Zach Nocturnal Artist Dec 13

A glow wispy 2, glow wispy 1, glow cross, and glow neon brush painting of the sympathetic nervous system activating a panic attack reaction, and with the parasympathetic nervous system activating a relaxation reaction
#parasympatheticnervoussystem #sympatheticnervoussystem #nervoussystem #panicdisorder #panicattack #relaxation #neon #Sketchbook #medicalart

Kaona 🇨🇦Nov 21

I'm headed out to Costco with a relative today. I'm panicking. It's always so busy there, and I have panic attacks in crowds. I guess Lucy will be working overtime to help me. #Anxiety #PanicDisorder

Zach Nocturnal Artist Oct 28

Inktober 2025 day 28: skeletal: An abstract skeleton with panic disorder. This skeleton is having a panic attack
#Inktober2025 #Inktober #panicdisorder #panicattack #Sketchbook #abstract #abstractdrawing #abstractart

Zach Nocturnal Artist Sep 4, 2025

Bonus drawing: glow wispy painting of the sympathetic nervous system triggering and activating a panic attack, while the parasympathetic nervous system triggers and activates relaxation and calmness in Sketchbook
#parasympatheticnervoussystem #sympatheticnervoussystem #panicdisorder #panicattack #relaxation #nervoussystem #medicalart