Learn about the Department of Naturopathy and Yoga Science at the University of Patanjali, dedicated to holistic health education. The department offers programs that combine yogic practices, naturopathy principles, and modern knowledge to promote natural healing and a balanced lifestyle. Visit https://www.universityofpatanjali.com/NaturopathyYogaTherapy-Department.php

#UniversityOfPatanjali #YogaScience #Naturopathy #HolisticHealth #YogaTherapy #NaturalHealing

I have a new offering in my practice starting next week.

One-on-one vibroacoustic singing bowl 'massage'. Let the vibrations soothe your nervous system as you enter a state of calm and bliss!

#soundhealing
#soundbath
#vibration
#vibroacoustic
#energy
#yogatherapy
#yoga

Exciting news! I have placed an order with The Sound Journey Store in Lincoln ON for a Vibroacoustic Singing Bowl. This bowl was ethically made in their Nepalese foundry. Unlike my crystal singing bowls, this bowl was made to be placed on the body, to create a deeply relaxing and grounding experience. I can't wait to share this bowl as an additional offering!

#singingbowls
#mindbody
#breath
#yoga
#yogatherapy
#mindfulness
#soundhealing
#soundjourney

Hip openers made me anxious despite years of practice.

Van der Kolk showed me muscles hold memory, bodies store trauma.

What has your body been trying to tell you through resistance or discomfort?

#somatichealing #traumainformedyoga #embodiedwisdom
#bodymindconnection #yogatherapy #healingtrauma
#yogabooks #mindfulness #selfcompassion

Hip openers made me anxious despite years of practice.

Van der Kolk showed me muscles hold memory, bodies store trauma.

What has your body been trying to tell you through resistance or discomfort?

#somatichealing #traumainformedyoga #embodiedwisdom
#bodymindconnection #yogatherapy #healingtrauma
#yogabooks #mindfulness #selfcompassion

Dreading the January onslaught of messages demanding that you “fix” your body so it conforms to an unrealistic ideal based on racism?

Interested in hearing from under-represented voices in public health that share different messages?

Announcing the Shared Stories Society!

Starting January 16 join me online Friday afternoons from 3-4:30pm Pacific Time for “media club”. This program invites participants to explore under represented voices in public health. We will examine books, zines, and more across the year. Each session will include time for grounding and self-reflection in addition to group discussion of the materials.

January through February we’ll be reading Aubrey Gordon’s book, “What We Don’t Talk About When We Talk About Fat”, and learn how anti-fat bias harms not only fat people, but thin people as well.

While this is listed as being for adults 60+, if you’re an adult younger than 60 and want to participate, please sign up anyway! We’ve officially expanded it to 40+, but if this is what you need and over 20, consider joining, just know the conversation may be biased to post-menopausal people.

https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/191987?onlineSiteId=0&from_original_cui=true

#BookClub #PublicHealth #NewVoices #AntiFatBias #AntiDiet #Yoga #YogaTherapy #OnlineLearning #LifelongLearning

Immerse yourself in a transformative 28-day Ayurvedic Massage & Panchakarma Therapist training in Goa at Shree Hari Yoga School — combining ancient Ayurvedic wisdom with hands-on therapy techniques. Learn everything from foundational theory to practical skills like Abhyanga, Shirodhara, Nasya, Kizhi and pulse diagnosis. https://shreehariyoga.com/yoga-retreats-in-goa/

#Ayurveda #Panchakarma #YogaTherapy #WellnessTraining #GoaRetreat #HolisticHealing #AyurvedicMassage #MindBodyBalance

Soft grounding practice with breath and gentle movement to calm the nervous system.

#anxietyrelief #yogatherapy #calmingflow #relaxation