Day 2 — B-Complex (overview)
“B-vitamins: the base for growth and density” 🧬
🔹 Support follicle metabolism, reduce brittleness and dryness.
🔹 Help against early graying and shedding.
🔹 Top picks: B7 (biotin), B12, B3 (niacin), B5 (pantothenate).
🥗 Foods: eggs, liver, whole grains, nuts, legumes.
⚠️ Supplements — after bloodwork.
#hairgrowth #biotin#LMHV_Day02 #LMHV_Growth #LMHV_Density