🔹 Support follicle metabolism, reduce brittleness and dryness.
🔹 Help against early graying and shedding.
🔹 Top picks: B7 (biotin), B12, B3 (niacin), B5 (pantothenate).
🥗 Foods: eggs, liver, whole grains, nuts, legumes. ⚠️ Supplements — after bloodwork. #hairgrowth #biotin
#LMHV_Day02 #LMHV_Growth #LMHV_Density